Tag Archives: holidays
Posted on November 15th, 2014 by in Healthy Living

Eight Tips for Self-Care During the Holiday Season

Early winter is a time of family, connection, and festivities. With so much going on, it can be tough to maintain the self-care routines that keep us grounded. Good rest, healthy eating, and exercise can fall by the wayside as we celebrate with late nights and rich food. We asked two Kripalu experts to share […]

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Posted on November 7th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Baked Winter Squash with Honey Walnuts

Try experimenting with this Kripalu Recipe—it works wonderfully with a variety of squashes, including butternut, buttercup, kabocha, and delicata. This is a great go-to recipe for holiday dinners. Serves four to six. ¾ cup walnuts 2 tablespoons honey 1 tablespoon rapidura or sucanat 6 cups winter squash, peeled and cut into large cubes 2 tablespoons […]

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Posted on December 24th, 2013 by in Conscious Living

Presence Over Presents

In recent years, I’ve become a bit of a Scrooge when it comes to holiday gifts. It’s not that I don’t want to give to the people I love, I just dislike the whole shopping scene and the enforced buying of things that I’m not sure they’ll even like. Lately, I’ve been trying something else: […]

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Posted on December 18th, 2013 by in Words from the Wise

A Christmas Memory

The ache of this memory is etched in time, reignited today in this cold December afternoon. It is of another cold winter afternoon in a long-ago December that I speak. I am 12 years old and I sit alone on the city bus in the fading light, heading up to the Hill Section and my […]

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Posted on December 9th, 2013 by in Healthy Living

Five Ways to Find Rest this Holiday Season

By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]

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Posted on December 22nd, 2012 by in Healthy Living, Relationships

How to Have a Happy Holiday

Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.

Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.

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