In recent years, I’ve become a bit of a Scrooge when it comes to holiday gifts. It’s not that I don’t want to give to the people I love, I just dislike the whole shopping scene and the enforced buying of things that I’m not sure they’ll even like. Lately, I’ve been trying something else: […]
The ache of this memory is etched in time, reignited today in this cold December afternoon. It is of another cold winter afternoon in a long-ago December that I speak. I am 12 years old and I sit alone on the city bus in the fading light, heading up to the Hill Section and my […]
By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]
Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.
Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.