Tag Archives: hot weather
Posted on August 7th, 2013 by in Ayurveda

Stay Cool the Ayurvedic Way

It’s hot out there! But maybe you don’t need to turn up the air conditioning just yet. Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, says that changing up your yoga routine; adding certain herbs, fruits and vegetables to your diet; and even wearing particular colors can minimize the risk of getting overheated. […]

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