Tag Archives: hydration
Posted on June 9th, 2014 by in Ayurveda

The Ayurvedic Office

By Sarajean Rudman For those of us who work in office settings, spending eight or more hours a day sitting still in front of a screen can leave us out of balance, overstimulated, and disconnected from the rhythms of nature. But don’t worry, there’s hope! Living an Ayurvedic lifestyle doesn’t mean that you have to […]

read →
Posted on June 4th, 2014 by in Nutrition, Yoga

How to Fuel Your Yoga Practice

By Tiffany Cruikshank Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind. It’s vital that you supply your body with proper nutrients before and after yoga. Before Yoga When you do yoga first thing in the morning, practice on an empty stomach. Or you can take […]

read →
Posted on January 5th, 2013 by in Ayurveda

Bundle Up with Ayurveda

Time-honored techniques to thaw winter’s chill Winter brings the festive sparkle of the holidays; fresh, snowy vistas; exhilarating outdoor sports … and, for many people, lethargy, dry skin, and runny noses. How can we keep up our spirits—and our health—when it’s so easy to let Old Man Winter bring us down? Ayurveda, the holistic-health system […]

read →
Posted on October 19th, 2012 by in Kripalu Kitchen, Nutrition

10 Principles of Nutritional Health

Here, at Kripalu, there are nutritional tenets that substantiate our approach to food. By applying these principles, you can enjoy your food in healthful ways that promote well-being.

read →