Tag Archives: immune system
Posted on February 7th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Indian Chickpeas in Coconut Curry Sauce

This Indian-Thai fusion dish uses coconut oil, one of the most beneficial overall fats, according to Kripalu Healthy Living faculty member John Bagnulo. Coconut oil is known for improving heart health, boosting metabolism, promoting weight loss, and supporting the immune system. Chickpeas offer a combination of protein and fiber that seems to be a natural […]

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Posted on February 23rd, 2013 by in Healthy Living, Medical Insights

Natural Flu Prevention

While the media frenzy about the flu season we’re facing this year has ebbed, we are still in the midst of cold and flu time. There are various things you can do every day to boost your body’s immunity and preventive health naturally. Here are just a few things to keep in mind. Plants are […]

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Posted on January 14th, 2013 by in Conscious Living, Yoga

When Yoga Meets Positive Psychology

Susanlee Mascaro, guest blogger As yoga teachers, we learn the postures with an eye for fine-tuned alignment. We are passionate about absorbing all the many facets of yoga: pranayama, meditation, yama and niyama, yoga nidra. The space we teach in becomes sacred space, and we treat it with a quiet reverence. We each bring our […]

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