Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Tag Archives: inner peace
Posted on March 3rd, 2013 by Thrive in Moment of Quiet
Moment of Serenity
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
The Nourishment of Connection
Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting [...]
Ask the Expert: Meditation for Beginners
In this edition of Ask the Expert, Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living’s Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. Does meditation have any actual health benefits? What does meditating do for my parasympathetic [...]
Posted on January 20th, 2013 by Thrive in Moment of Quiet
Moment of Quiet
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on December 2nd, 2012 by Thrive in Moment of Quiet
Take a Moment
“By making others happy, you make yourself happy.”
—Swami Kripalu
Posted on July 28th, 2012 by Maria Sirois, PsyD in Healthy Living, Medical Insights, Words from the Wise
Resilience Through Positive Connection
In this video series, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?
BRFWA: Breathe, Relax, Feel, Watch, Allow
Here at Kripalu, we embrace an approach to yoga and healthy living that can permeate every aspect of what we do. This approach is called BRFWA: breathe, relax, feel, watch, allow. In this video, Kripalu faculty member Ken Nelson shares his wisdom on this technology for calm.
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