Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel, and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
by Steven Leonard In a culture moving faster and faster, it seems contagious and desirable to be in a constant mode of comparison, self-improvement, and achievement. Yet the ability to relax is essential for the overall health of the body and mind, as regulated by the nervous system. What can we do to bring ourselves […]