Tag Archives: inner peace
Posted on April 11th, 2012 by in Words from the Wise, Yoga

BRFWA: Breathe, Relax, Feel, Watch, Allow

Here at Kripalu, we embrace an approach to yoga and healthy living that can permeate every aspect of what we do. This approach is called BRFWA: breathe, relax, feel, watch, allow. In this video, Kripalu faculty member Ken Nelson shares his wisdom on this technology for calm.

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