Tag Archives: insomnia
Posted on April 9th, 2014 by in Medical Insights, Yoga

Yoga for Your Health

Many of us have experienced the immediate results of practicing yoga: less stress and a sense of calm. But what you might not know is that regular practice could yield long-term heath benefits. Research from the National Institute of Health (NIH) suggests that practicing yoga, along with regular exercise, can help relieve back pain, high […]

read →
Posted on March 20th, 2014 by in Conscious Living

Yoga Nidra: The All-Natural Sleep Aid

Sleep. While it seems about as natural as breathing, for 50 to 70 million Americans, it isn’t. Intermittent and chronic sleep problems are rampant and can potentially affect alertness, safety, and health. For some, medications or a medical condition could be interfering with sleep; for others, too much sugar or caffeine could be the culprit. […]

read →
Posted on September 5th, 2013 by in Healthy Living

The Sleep-Exercise Link

We’ve all been there: tossing and turning in the middle of the night, watching the minutes on the clock creep ever so slowly forward as we ache for least four or five hours of shut-eye before we have to start the day. It’s agony but, for insomniacs, it’s all too commonplace. You might think the […]

read →
Posted on July 23rd, 2013 by in Ayurveda, Healthy Living

Healing Anxiety and Depression: An Ayurvedic Perspective

by John Douillard John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 19 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as “sheaths”), described in […]

read →
Posted on September 11th, 2012 by in Healthy Living, Medical Insights

Eating Tips for a Good Night’s Sleep

According to the Centers for Disease Control (CDC) one-quarter of Americans report having occasional sleeplessness, and 10 percent of us struggles with chronic insomnia. In late July, SleepBetter.org released an analysis of the CDC data to help us determine if we are well rested or sleep deprived.

By any measure, challenges to a restful night’s sleep are on the rise, and it’s of concern since sleeping well supports our positive energy, cognitive health, and better moods, as well as our physical health. And most of us have had the experience of how poor sleep can lead to less-than-stellar eating habits. Several recent studies, covered in depth by Michal Breus PhD in the Huffington Post, illustrate the mechanisms by which we are more likely to reach for sweeter, saltier foods when we’re overtired.

read →