Tag Archives: integrative nutrition

Digestive Health and Spirituality

What You Believe and How You Digest May Go Hand in Hand

In this excerpt from their book, The Inside Tract: Your Good Gut Guide to Great Digestive Health, Kripalu Nutritionist Kathie Madonna Swift, MS, RD, LDN, and coauthor Gerard E. Mullin share insights on how cultivating a spiritual practice can help you reduce stress, recover from illness, and lead a life of wellness.

Many studies have demonstrated a connection between spirituality and lower rates of stress and even depression. Maintaining a spiritual practice can help people cope better with stressful situations, thus reducing their anxiety levels and lessening the impact of chronic stress. Numerous researchers have documented a link between spirituality and depression: Spiritually healthy practices like finding meaning and purpose in life, having an intrinsic value system, and belonging to a supportive community with shared values may reduce depressive symptoms. Since stress and mood disorders such as anxiety and depression have such a profound impact on gut health, it stands to reason that engaging in a spiritual practice could have a positive impact on stress-related digestive disorders, too.

Harvard cardiologist Dr. Herbert Benson was one of the first to study the relationship between spirituality and health. He revolutionized the field by showing that meditating in a trancelike state reduces stress and improves health while simultaneously raising consciousness and spiritual awareness. Though his finding is still considered groundbreaking by many in the West, ancient cultures have integrated spirituality into healing for millennia. Shamanic priests were regarded as “healers” long before the development of pharmaceuticals, and meditation and prayer have been at the very center of healing practices since the dawn of time.

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Posted on July 23rd, 2012 by in Nutrition

Integrative Nutrition Tips with Kathie Madonna Swift, MS, RD, LDN

Is there anything more satisfying than sitting down to a yummy, home-cooked meal prepared with fresh ingredients and with love? I’m embarrassed to admit that there are weeks when I don’t get that satisfaction for several days in a row, and I know I’m not alone.

“Many of us are strangers to our kitchens,” says Kathie Madonna Swift, MS, RD, LDN, a nutritionist and dietician whose passion for the power of food has spanned more than 30 years. A Senior Nutritionist in Kripalu’s Healthy Living programs, Kathy knows that packaged foods can’t offer the nutritional punch that fresh, whole foods can. “If you’re really interested in eating well,” she says, “you need to make cooking a priority.”

I get it, but I don’t always do it. Like everyone else, I live in fast-paced life in which work, long commutes, and the call of technology consume more and more of my time. Preparing meals can feel like just one more task on a never-ending to-do list. But Kathy says that we overestimate the amount of time cooking requires and underestimate the benefits we’ll receive if we can begin trading some time spent online for time spent in our kitchens.

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