Tag Archives: intention
Posted on April 16th, 2014 by in Yoga

Trusting the Wisdom of Yoga

“When the mind is steady, we can see a little truth. When the mind is disturbed, we can’t see anything. Growth allows a portion of the mind to remain an objective witness even in the face of disturbance. This witness is always there, if one can keep a wakeful attitude.” —Swami Kripalu One of the [...]

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Posted on April 13th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment of quiet to simply breathe. Find your center and let it carry you into the day.

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Posted on December 29th, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for self-care, connection, and inquiry.

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Posted on December 14th, 2013 by in Conscious Living

Living Your Heart’s Purpose

About 18 years ago, I was living in Vermont and trying to decide what I was going to do with myself if I wasn’t going to be an actor—the only profession I had ever considered. So, I went to a career coach, where I answered a series of questionnaires, filled out personality profiles, and spent [...]

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Posted on December 10th, 2013 by in Conscious Living

The Practice of Paying Attention

by Reyna Eisenstark For the past several years, my New Year’s resolution has been the same: to pay attention. This sounds pretty straightforward, until you really think about what it means. To me, paying attention means trying to notice everything, and sometimes this means noticing things you don’t want to see. We tend to ignore [...]

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Posted on September 8th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to reflect, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on August 25th, 2013 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on August 18th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on August 4th, 2013 by in Moment of Quiet

Moment of Peace

Take this moment of peace to set your intention for the day.

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Posted on August 1st, 2013 by in Healthy Living

Summer’s End as a Doorway to Transition

I never was happy with summer’s end and the onset of Labor Day.  Don’t get me wrong—I’m a big fan of the Labor Movement, the people who brought us the weekend. I love my weekends. But Labor Day marked the end of so much—of summer, of expansion, of shorts and bikes and swimming and outdoor [...]

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