Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Sustained, transformational change happens through the alchemy of mindfulness and the right use of will. In life, just as in yoga, you must start where you are before you can take the next step. Clearly, this is one of life’s greatest paradoxes, and it snags us every time. Our tendency is to work diligently to [...]
Lewis Mehl-Madrona, guest blogger A medical doctor trained at Stanford University School of Medicine, Lewis Mehl-Madrona has pioneered the conscious intregration of Native American approaches to healing with 21st-century health care. He is the author of Coyote Medicine, Coyote Healing, and Coyote Wisdom, a trilogy of books on what Native American culture has to offer [...]
As yoga becomes increasingly popular in the United States, the ancient practice of kirtan (KEER-tahn), or yogic chanting, is gaining interest. The call-and-response format of chanting is a type of yoga in itself and has many of the mind-calming benefits of a yoga class or sitting meditation. For those who find meditation difficult, kirtan, which [...]
Already bailed on your goals for 2013? It’s okay—really. Studies estimate that 80 percent of resolutions made for the New Year fail within six months, and many within the first 30 days. It’s not that we’re lazy or uncommitted, or resistant to change. Instead, says life coach and program advisor for Kripalu Healthy Living programs [...]
The New Year is a time of transition, when we’re teetering on the verge of new opportunities and possibilities. Simultaneously, we’re experiencing the tail end of 365 days filled with defining, transformative moments, and the imprints of these experiences—be they gains, losses, successes, setbacks—can be most palpable when we reflect upon them this time of [...]
OK, so I know it’s the new year and I imagine the blogosphere is filled with conversations about habits to break, how to make this year the best year of our lives, and the perfect diet to melt off the holiday pounds. And my guess is that a certain word, which I have vowed to [...]
Food is life. It not only provides nutrients for our bodies, but it can also bestow love and vitality—prana—to our entire being. The holiday season is a perfect opportunity to offer our love to friends, family, and community by infusing the food we make and share with gratitude and good wishes (and to make Kripalu’s Pumpkin-Chocolate Pie!)
In many families, when we gather at the table we begin by saying grace, an expression of gratitude for the life our food provides, and a blessing that honors our guests. The practice of saying grace not only gives voice to our appreciation, but also offers us the chance to harmonize with others and with the food we eat. Pausing before we eat to experience our food through the senses supports digestion. This cephalic (meaning “in the head”) digestion actually triggers the flow of digestive juices and prepares the body to receive food.