Tag Archives: intestinal flora
Posted on February 8th, 2014 by in Healthy Living

Kale, Chocolate, and the Art of Mindful Eating

By Reyna Eisenstark One Saturday morning not long ago, I was eating a toasted sesame bagel with butter and a big mug of coffee, when suddenly it occurred to me that maybe I was doing everything all wrong. This was the sort of ordinary breakfast that everyone used to eat, but now the idea of [...]

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Posted on January 16th, 2013 by in Ayurveda

Ready, Set, Reset

Three years ago, I went on vacation and suffered a horrible bout of food poisoning that left me with a relentless and debilitating intestinal problem. I was lethargic, I gained weight, and I had to go to the bathroom constantly. I went from doctor to doctor looking for a solution, to no avail. I tried [...]

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Posted on October 19th, 2012 by in Kripalu Kitchen, Nutrition

10 Principles of Nutritional Health

Here, at Kripalu, there are nutritional tenets that substantiate our approach to food. By applying these principles, you can enjoy your food in healthful ways that promote well-being.

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