Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.
The way I see it, Valentine’s Day isn’t just for lovers. It’s a day for remembering love in its many forms and, whether or not we are partnered, we can put romance in our lives with simple practices that cultivate meaning, joy, connection, and richness. Here are some of my favorite ways to fall in […]
This is my story in a nutshell: I grew up in the Midwest, the older of two children. My mother was emotional; my father was dominant. She stayed home; he worked a lot. I was a strong student. I went to college in New York City, fell in love a couple of years after graduation, […]
I never was happy with summer’s end and the onset of Labor Day. Don’t get me wrong—I’m a big fan of the Labor Movement, the people who brought us the weekend. I love my weekends. But Labor Day marked the end of so much—of summer, of expansion, of shorts and bikes and swimming and outdoor […]