Tag Archives: journaling
Posted on June 17th, 2014 by in Conscious Living

Journaling and Bypassing the Inner Critic

Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.  

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Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Posted on February 13th, 2014 by in Conscious Living

Falling in Love with Life

The way I see it, Valentine’s Day isn’t just for lovers. It’s a day for remembering love in its many forms and, whether or not we are partnered, we can put romance in our lives with simple practices that cultivate meaning, joy, connection, and richness. Here are some of my favorite ways to fall in […]

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Posted on November 11th, 2013 by in Conscious Living, Creative Corner

Putting Your Soul on the Page

This is my story in a nutshell: I grew up in the Midwest, the older of two children.  My mother was emotional; my father was dominant. She stayed home; he worked a lot. I was a strong student. I went to college in New York City, fell in love a couple of years after graduation, […]

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Posted on August 1st, 2013 by in Healthy Living

Summer’s End as a Doorway to Transition

I never was happy with summer’s end and the onset of Labor Day.  Don’t get me wrong—I’m a big fan of the Labor Movement, the people who brought us the weekend. I love my weekends. But Labor Day marked the end of so much—of summer, of expansion, of shorts and bikes and swimming and outdoor […]

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