Tag Archives: journaling
Posted on June 17th, 2014 by in Conscious Living

Journaling and Bypassing the Inner Critic

Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.  

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Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Posted on February 13th, 2014 by in Conscious Living

Falling in Love with Life

The way I see it, Valentine’s Day isn’t just for lovers. It’s a day for remembering love in its many forms and, whether or not we are partnered, we can put romance in our lives with simple practices that cultivate meaning, joy, connection, and richness. Here are some of my favorite ways to fall in […]

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Posted on November 11th, 2013 by in Conscious Living, Creative Corner

Putting Your Soul on the Page

This is my story in a nutshell: I grew up in the Midwest, the older of two children.  My mother was emotional; my father was dominant. She stayed home; he worked a lot. I was a strong student. I went to college in New York City, fell in love a couple of years after graduation, […]

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Posted on August 1st, 2013 by in Healthy Living

Summer’s End as a Doorway to Transition

I never was happy with summer’s end and the onset of Labor Day.  Don’t get me wrong—I’m a big fan of the Labor Movement, the people who brought us the weekend. I love my weekends. But Labor Day marked the end of so much—of summer, of expansion, of shorts and bikes and swimming and outdoor […]

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Posted on December 22nd, 2012 by in Healthy Living, Relationships

How to Have a Happy Holiday

Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.

Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.

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Posted on November 13th, 2012 by in Healthy Living, Yoga

Meditation and Journaling: Combining Practices to Reflect Your Inner World

“Who knows what will arise when we watch ourselves?” asks Kripalu Yoga teacher and life coach Michelle Dalbec  in her R&R retreat workshop Reflections on Your Inner World. By opening up to the richness of our interior life through meditation and journaling, she elaborates, we can invite deeper self-reflection and self-expression into our daily existence.

Both meditation and journaling create an “open-hearted space of discovery,” Michelle says, by letting things be as they are—not changing, not critiquing, but simply observing and noting our thoughts, feelings, and sensations as they arise. “If we look at a situation long enough through the lens of meditation and journaling, we might be able to shift our perspective on it,” she says.

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Posted on October 24th, 2012 by in Outside Our Walls

Outside Our Walls: A Mother’s Journey from Trauma to a Path of Healing

Lorraine Cannatta, guest blogger

My decision to study Ayurveda evolved out of a family trauma. My son, Jacob, and his wife and daughter were visiting me and my husband, Peter, in the summer of 2005 when Jacob became severely ill. He was hospitalized and put on life support. The doctors were unable to determine a diagnosis, which made treatment difficult. For several days, we were unsure whether he would speak again, or even awaken. One or more family members were with him around the clock.

After 11 days in the critical-care unit, Jacob came home and began his recovery with us. Today, we are blessed to have him well. Though we were never able to get definitive evidence, we believe inhaling mold while renovating his newly purchased home caused what is called a “whiteout” of the lungs—when the alveoli constrict so tightly there’s no longer any space for air to pass.

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