This is my story in a nutshell: I grew up in the Midwest, the older of two children. My mother was emotional; my father was dominant. She stayed home; he worked a lot. I was a strong student. I went to college in New York City, fell in love a couple of years after graduation, [...]
I never was happy with summer’s end and the onset of Labor Day. Don’t get me wrong—I’m a big fan of the Labor Movement, the people who brought us the weekend. I love my weekends. But Labor Day marked the end of so much—of summer, of expansion, of shorts and bikes and swimming and outdoor [...]
Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.
Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.
“Who knows what will arise when we watch ourselves?” asks Kripalu Yoga teacher and life coach Michelle Dalbec in her R&R retreat workshop Reflections on Your Inner World. By opening up to the richness of our interior life through meditation and journaling, she elaborates, we can invite deeper self-reflection and self-expression into our daily existence.
Both meditation and journaling create an “open-hearted space of discovery,” Michelle says, by letting things be as they are—not changing, not critiquing, but simply observing and noting our thoughts, feelings, and sensations as they arise. “If we look at a situation long enough through the lens of meditation and journaling, we might be able to shift our perspective on it,” she says.
Lorraine Cannatta, guest blogger
My decision to study Ayurveda evolved out of a family trauma. My son, Jacob, and his wife and daughter were visiting me and my husband, Peter, in the summer of 2005 when Jacob became severely ill. He was hospitalized and put on life support. The doctors were unable to determine a diagnosis, which made treatment difficult. For several days, we were unsure whether he would speak again, or even awaken. One or more family members were with him around the clock.
After 11 days in the critical-care unit, Jacob came home and began his recovery with us. Today, we are blessed to have him well. Though we were never able to get definitive evidence, we believe inhaling mold while renovating his newly purchased home caused what is called a “whiteout” of the lungs—when the alveoli constrict so tightly there’s no longer any space for air to pass.
Lisa Pletzer, guest blogger
It was the first day of my junior year of high school, and my English teacher had just handed each of us a blank notebook.
“You’re all going to keep journals this year,” she said. “I’ll periodically collect them to count pages—not to read—so I want you to feel like you can be totally open and honest.” She told us that our final exam would be writing a paper about our observations of how we’d grown through our journal writings from the entire school year.
I’d always loved to write and had kept a diary in the past. But after a bad experience a couple of years before involving my mother reading my diary (“I thought you were writing a book!”) and discovering my growing interest in having sex with my boyfriend, I’d basically sworn off putting anything in writing. But this, I thought, might be different. It was a school notebook, after all. No reason for anyone to go snooping there!
Ayurvedic Answers: Ancient approaches to health and wellness
In this edition of Ask the Expert, Larissa Hall Carlson, Ayurvedic Yoga Specialist for Kripalu’s Institute for Extraordinary Living and School of Ayurveda, answers your questions on Ayurveda for better health.
What would an Ayurvedic approach for treating insomnia look like?
One of the most essential things is to create a routine around bedtime. Try to get to bed between 9:30 and 11:00 pm, before the second wind hits, and ideally wake up with the sunrise, between 5:30 and 7:00 am. This gets the body, the nervous system, and the mind in harmony with the rhythm of nature, which is key for deep and satisfying sleep.
It’s also really important to create space between dinnertime and bedtime—give about two hours to digest dinner or that final snack before bed. The same goes for drinks—don’t drink too much water, tea, or alcohol close to bedtime. Generally, avoid drinking anything caffeinated after about 3:00 pm. If you’re feeling depleted, you might try making your last drink of the day be a cup of warm organic milk with a pinch of ginger, a pinch of cardamom, and a pinch of nutmeg—maybe drop in a few soaked, peeled almonds or dates. It’s extremely soothing, grounding, and yummy!
Decompressing properly before bed can really help as well= try staying off the computer, the TV, and the phone for at least an hour before bed to reduce sensory stimulation. One of my favorite bedtime rituals is to massage the feet, lower back, and ears for a few minutes, using warm sesame oil in the cold weather and coconut oil in the warm weather. Another really helpful technique is journaling before bed—or in the middle of the night if you wake up and can’t get back to sleep—to clear out the chatter in your mind and get your to-do list down on paper. I love to write down a gratitude list, too, so my mind is clear and my heart is open.