Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Here are three warming pranayama practices sure to get your inner space heater thrumming. Anuloma viloma is a variation of Nadi Shodhana (Alternate-Nostril Breath), with a short breath retention. Breath retention stokes the tejas, an Ayurvedic term meaning “inner radiance,“ by charging […]
In his book Light on Pranayama, B. K. S. Iyengar writes: “Prana is the breath of life of all beings in the universe.” It’s no surprise, then, that pranayama, or the regulation of breath, is an essential part of yoga practice. In fact, it’s unusual to enter into a yoga class that doesn’t have at […]
As a yoga girl who’s ever so slightly an introvert on the Myers-Briggs personality scale, I tend to be most comfortable with people one-on-one. In contrast, parties are not my thing: In about 10 minutes, my circuits are usually overwhelmed and I’m ready for a nap and a snack. As one snarky bodyworker once said a few minutes into our session, “I didn’t realize you were such a delicate little flower.” So it’s ironic that someone as energetically sensitive as me lives in a city like New York, where I’m often packed in with every flavor of human—sane, furious, nutso, aggressive, kind—in sardine-like proximity. The good news is that on the subway or in the streets, I don’t have to ask or answer questions for an audience. The bad news is that I have to work hard to not get squished by the enormous, busy humanity of it all.
What I’ve learned over the roughly 30 years I’ve lived in New York (born, raised, left, returned) is that being in a city is one of the best ways to practice energetic boundaries—essentially to not get squished and to not squash. To live in balance no matter how many tourists, artists, fashionistas, hip-hoppers, business dudes, or attack strollers are headed my way. Here are some lessons I’ve learned. I think they’re relevant for many of the spiritually sensitive among us and can be applied to being in crowds anywhere—at the mall, the supermarket, concerts, even while driving.