It’s hot out there! But maybe you don’t need to turn up the air conditioning just yet. Larissa Hall Carlson, Kripalu Yoga teacher and Ayurvedic Yoga Specialist, says that changing up your yoga routine; adding certain herbs, fruits and vegetables to your diet; and even wearing particular colors can minimize the risk of getting overheated. [...]
Erin Casperson, Kripalu School of Ayurveda Intern As August rolls on, pitta aggravation is in full force for many of us. The hot, moist/oily, light, spreading, penetrating, and pungent qualities of the summer season have settled into the body and mind for many of us, creating dis-ease. This is especially true if your constitution is [...]
Shannon Sexton, guest blogger Coffee: Is it good for you or bad for you? Last month, the New York Times Magazine reported that by drinking moderate amounts of coffee, you may reduce your chances of developing type 2 diabetes, dementia, and certain types of cancer—and even, perhaps, live longer. Yet evidence also suggests that coffee [...]
Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced firsthand—through postures, breathwork, and self-inquiry—its profound benefits. Yet many of us are not as familiar with Ayurveda. We might have heard about it in conjunction with yoga, but are not quite sure how, exactly. In her R&R retreat workshop Yoga and Ayurveda, Senior Kripalu Yoga teacher Jurian Hughes points out that yoga means union in Sanskrit, and a definition of Ayurveda is the wisdom of life. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality. And as Jurian also explains, integrating Ayurvedic principles into your yoga practice can create a deeper, richer experience on the mat that you can take with you off the mat as well.
“Ayurveda isn’t a one-size-fits-all philosophy,” Jurian says. “We’re constantly in flux throughout the day: our energy level and our mood, for example, are different first thing in the morning than they are at noon.” Ayurveda, then, is a personalized, intuitive health philosophy. According to Ayurvedic principles, each of us has a unique constitution governed by our physical and emotional makeup, as well as our lifestyle—the foods we eat, what time we go to sleep. These constitutions are called doshas, and they are linked to the elements. The doshas are vata (air and ether), pitta (fire and water), and kapha (earth and water).
We’re a nation obsessed with youth. Even if you’re not actively trying to look like you did 10 years ago (or even one year ago), chances are you want to at least feel, and possibly think, younger. Who doesn’t?
“There seems to be a point where people realize that their previously youthful bodies—and minds—are changing, and they want to get back to where they were,” says Hilary Garivaltis, Dean of the Kripalu School of Ayurveda. That’s normal. What isn’t normal—or needn’t be—is the notion that aging has to be filled with inevitable aches and pains. “We shouldn’t expect that we’ll get old and decrepit and that our bodies should hurt,” says Hilary. “We don’t need to suffer inordinately. That’s not necessarily the reality of aging.” Not according to Ayurveda, anyway.
The truth is that our bodies do break down as we get older—that’s fact. As the synovial fluid in the joints starts to wear thin, our bodies become more brittle, causing friction and pain. Bones, joints, and organs are more delicate. In Ayurveda, this also means an excess of vata, the dosha that governs movement in the body. Too much vata can mean dry