Tag Archives: Kripalu Institute for Extraordinary Living
Posted on April 2nd, 2014 by in Yoga

The Yoga of Showing Up

by Elizabeth Shepardson Positive and healthy relationships among students and teachers in a classroom play an integral role in the level of success in the academic arena. Teachers are obligated to prepare students for the real world, and provide them with opportunities to learn and master 21st-century skills to help them achieve their dreams. As […]

read →
Posted on March 1st, 2014 by in Meditation, Yoga

Yoga in Schools: Phys Ed for the 21st Century

From Encinitas, California, to Baltimore, Maryland, educators, legislators, and activists are doing their part to bring yoga into the schools. We’ve seen this movement growing and Kripalu is working with school educators and wellness experts to help share the calming effects of yoga to children and adolescents. Through learning breathing practices, yoga postures, deep relaxation, […]

read →
Posted on January 15th, 2014 by in Wake-Up Call

Finding Balance, Wherever You Are

by Kat Olson On November 25, 2012, I got on the Mass Pike in Boston and drove west for two hours, away from my college friends, the familiar city of Boston, and nearly everything I’d called home. The city landscape dissolved into trees, until I exited the Pike in Lee, Massachusetts, and had a minor […]

read →
Posted on October 1st, 2013 by in Studies, News, and Trends

Can Yoga Defeat the “Silent Killer”?

High blood pressure, or hypertension, affects one in three Americans. Known as the “silent killer” because its symptoms often go undetected for years, high blood pressure is correlated with numerous health conditions, including heart attack, stroke, and metabolic syndrome. Typically, the go-to solution is medication, but meds for high blood pressure often come with negative […]

read →

Small Amounts of Loving-Kindness Meditation Lead to Big Change

One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing one’s self and others to be happy, content, and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.” Where many meditation techniques encourage students to explore difficult feelings or emotions directly, in loving-kindness, the […]

read →