With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and […]
Micah Mortali, guest blogger, Kripalu Yoga teacher, and manager of the Kripalu Volunteer Program Pratyahara, or turning inward, is one of the eight limbs of classical yoga, and it has always been an important part of my practice: diving deep and exploring my internal landscapes, observing what can be seen when the eyes close and the […]
By Danna Faulds, guest blogger My first yoga teacher introduced me to the Forward Bend in the summer of 1983. Until that afternoon, I’d never paid much attention to my hamstrings, but I quickly made their acquaintance. If I kept my spine elongated and rotated my hip joints as my teacher, Sue, instructed, I could […]
Where we look for answers to this question can make all the difference between fantasies and dreams come true.
I’ve been teaching at Kripalu for more than 15 years now—and throughout most of that time, I’ve been Kripalu’s Senior Scholar-in-Residence. Each year, I teach hundreds of people in hatha yoga programs, in yoga philosophy programs, and in personal growth programs. Sometimes I feel like I’ve inadvertently landed on one of the great pilgrimage routes of modern times, seeing—as we do here at Kripalu—a river of more than 32,000 contemporary seekers a year: modern versions, sometimes, of the ribald seekers of Chaucer’s Canterbury Tales or the more innocent characters of Bunyan’s Pilgrim’s Progress.
Each of these contemporary pilgrims brings along his or her own story, of course, and each story is compelling. But over the years I’ve come to see that these stories, unique as they are on the surface, often have one central longing at their core, one insistent question: How can I live fully?
Our seekers phrase this question in so many different ways: How can I live a passionate and authentic human life? How can I discover the full potential of this human mind, body, spirit?