Tag Archives: Kripalu Recipes
Posted on August 28th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Cucumber Mint Raita

Serves 4 1 cup plain yogurt ½ cucumber, peeled and de-seeded, cut into small cubes 1 tablespoon chopped fresh mint ½ teaspoon sea salt ½ teaspoon roasted cumin seeds Pinch of black pepper Combine all ingredients and serve garnished with fresh mint leaves. © Kripalu Center for Yoga & Health. All rights reserved. To request […]

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Posted on August 24th, 2015 by in Kripalu Kitchen, Nutrition, On and Off the Mat

Off the Mat: A Q&A with Kripalu Executive Chef Jeremy Rock Smith

Jeremy Rock Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine, working in fine restaurants in the United States and abroad. In 2005, Jeremy’s love for teaching and natural foods led him to Canyon Ranch in the Berkshires, where he applied his classical training to […]

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Posted on August 21st, 2015 by in Kripalu Kitchen

Kripalu Recipe: Vegan Cocoa Berry Muffins

Makes 12 muffins 2 ¼ cups unbleached all-purpose flour ½ cup cocoa powder ¼ cup sucanat or brown sugar ½ cup white sugar 2 teaspoons baking powder ¾ teaspoon sea salt 1 ⅓ cups unsweetened soy milk ½ cup sunflower oil 3 tablespoons applesauce 2 teaspoons apple cider vinegar 2 teaspoons vanilla extract 1 cup […]

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Posted on August 14th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Vegan Oatmeal Cookies

Makes 12 cookies. ½ cup almond butter ¼ cup Earth Balance ¾ cup maple syrup 3 tablespoons water 1 teaspoon vanilla 1½ cup whole grain flour or flour combination (spelt, pastry, rice) 1 teaspoon cinnamon Pinch of sea salt 1 teaspoon baking soda 1½ cup rolled oats Optional: ½ cup raisins ½ cup pepitas Preheat […]

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Posted on August 7th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Savory Baked Tofu

Serves 2–4 1 pound firm tofu 3 tablespoons tamari or natural soy sauce ½ cup water 3 tablespoons mirin or cooking wine 3 tablespoons extra virgin olive oil 1 tablespoon fresh ginger, grated 1 tablespoon fresh basil ½ tablespoon fresh dill Pinch of cayenne Rinse tofu and cut into desired shape—cubes or cutlet style both […]

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Posted on July 27th, 2015 by in Ayurveda, Healthy Living, Nutrition

Ayurveda for Keeping Your Cool

According to Ayurveda, it’s the season of pitta—hot, sharp and bright—and that can make us feel like wilted flowers, drained of energy, or we can find ourselves getting more easily irritated and hot-tempered. If you find yourself getting agitated, critical, and impatient during the dog days of summer, these practices from the Kripalu School of […]

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Posted on July 3rd, 2015 by in Kripalu Kitchen

Kripalu Recipe: Strawberry Rice Salad

A unique and delicious summer salad from the Kripalu Kitchen. For the salad 1 cup cooked white basmati rice or wild rice ½ cup diced frozen mango, thawed ¼ cup sliced fresh dates ½ cup fresh sliced strawberries ¼ cup sliced celery A handful of parsley (optional) For the dressing ¼ cup Veganaise™ (egg-less mayonnaise) […]

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Posted on June 19th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Refreshing Watermelon Salad

This is the absolute best—the flavor mix is amazing, and it is very, very cooling on hot days. Just eyeball the quantities to suit your current tastes. Watermelon Mint Kalamata olives Red onions Lime juice Feta cheese Olive oil Mix together and enjoy!

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