According to Ayurveda, it’s the season of pitta—hot, sharp and bright—and that can make us feel like wilted flowers, drained of energy, or we can find ourselves getting more easily irritated and hot-tempered. If you find yourself getting agitated, critical, and impatient during the dog days of summer, these practices from the Kripalu School of […]
A unique and delicious summer salad from the Kripalu Kitchen. For the salad 1 cup cooked white basmati rice or wild rice ½ cup diced frozen mango, thawed ¼ cup sliced fresh dates ½ cup fresh sliced strawberries ¼ cup sliced celery A handful of parsley (optional) For the dressing ¼ cup Veganaise™ (egg-less mayonnaise) […]
This is the absolute best—the flavor mix is amazing, and it is very, very cooling on hot days. Just eyeball the quantities to suit your current tastes. Watermelon Mint Kalamata olives Red onions Lime juice Feta cheese Olive oil Mix together and enjoy!
One-pot meals rock! Today’s Kripalu Recipe is perfect for a potluck—or make it for dinner and have the leftovers for lunch the next day. This vegan, gluten-free recipe contains an unusual ingredient: fresh fennel, which offers anti-inflammatory, antioxidant, and immune-boosting benefits. Serves four. 1/2 cup wild rice 1 cup long-grain brown rice 2 1/2 cups […]
Coconut milk is not only a tasty, creamy substitute for cow’s milk, it’s also rich in fiber, vitamins, and minerals, and contains healthy saturated fat. Enjoy this vegan Kripalu Recipe with a Thai twist. Serves four. 3 1/2 cups vegetable stock 1 3/4 cups organic coconut milk 2 slices ginger root 1/2 teaspoon chili flakes […]
by Shannon Sexton If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice with your family and friends. The good news: If they already have a practice—or are curious about starting one—you can give them meaningful gifts that reflect your values while […]