Serves 4 1 cup plain yogurt ½ cucumber, peeled and de-seeded, cut into small cubes 1 tablespoon chopped fresh mint ½ teaspoon sea salt ½ teaspoon roasted cumin seeds Pinch of black pepper Combine all ingredients and serve garnished with fresh mint leaves. © Kripalu Center for Yoga & Health. All rights reserved. To request […]
Jeremy Rock Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine, working in fine restaurants in the United States and abroad. In 2005, Jeremy’s love for teaching and natural foods led him to Canyon Ranch in the Berkshires, where he applied his classical training to […]
Makes 12 muffins 2 ¼ cups unbleached all-purpose flour ½ cup cocoa powder ¼ cup sucanat or brown sugar ½ cup white sugar 2 teaspoons baking powder ¾ teaspoon sea salt 1 ⅓ cups unsweetened soy milk ½ cup sunflower oil 3 tablespoons applesauce 2 teaspoons apple cider vinegar 2 teaspoons vanilla extract 1 cup […]
Serves 2–4 1 pound firm tofu 3 tablespoons tamari or natural soy sauce ½ cup water 3 tablespoons mirin or cooking wine 3 tablespoons extra virgin olive oil 1 tablespoon fresh ginger, grated 1 tablespoon fresh basil ½ tablespoon fresh dill Pinch of cayenne Rinse tofu and cut into desired shape—cubes or cutlet style both […]
A unique and delicious summer salad from the Kripalu Kitchen. For the salad 1 cup cooked white basmati rice or wild rice ½ cup diced frozen mango, thawed ¼ cup sliced fresh dates ½ cup fresh sliced strawberries ¼ cup sliced celery A handful of parsley (optional) For the dressing ¼ cup Veganaise™ (egg-less mayonnaise) […]
This is the absolute best—the flavor mix is amazing, and it is very, very cooling on hot days. Just eyeball the quantities to suit your current tastes. Watermelon Mint Kalamata olives Red onions Lime juice Feta cheese Olive oil Mix together and enjoy!