Being a teenager can be challenging, particularly when finals roll around—not to mention the stress of sports, parents, relationships, and your entire future looming before you with all its promise and potential pitfalls. Because yoga balances the autonomic nervous system and enhances integration of the brain, it can have an immediate positive impact—decreasing stress levels […]
by Jane Rosen When people learn that I teach yoga to children, they react in one of two ways. Some think it’s cute—children are so adorable, and how precious it is to teach them yoga. Others shrink back in horror, certain that my young students are hyperactive and unmanageable, grateful that they don’t have to […]
By bringing yoga to hearing-impaired students, Kripalu Yoga in the Schools teacher Genoveva Calvo Rey is helping them listen to the voice within. “It can be scary to ask a Deaf person to close their eyes, but it’s also an opportunity to practice pratyahara, or going inward,” says Genoveva, who teaches yoga at the Learning […]
Earlier this year, students from Pittsfield High School and educators from Monument Mountain Regional High School, both local schools, visited Kripalu and shared with us how the Yoga in the Schools program impacts their lives and their communities. The Kripalu Yoga in the Schools (KYIS) program brings its evidence-based yoga curriculum to middle and high […]
Ashley Winseck, Guest Blogger
Kripalu Yoga teacher Debbie Cohen has two passions: yoga and teaching children. So when a Boston public school came to her wanting a yoga program for its inner-city students, Debbie was crushed to have to tell them she couldn’t do it.
“I couldn’t afford to go out there and teach yoga, and I felt so bummed about that,” she recalls.
Because she wasn’t in a position at that point in her career to volunteer her time, the idea of a yoga program in the inner-city schools went onto Debbie’s back burner, for another time.
Debbie has been teaching yoga for 15 years, but it was just three years ago that she was able to combine her passion for yoga and her passion for teaching children when she joined forces with Kripalu’s Institute for Extraordinary Living (IEL). Working closely with IEL faculty, she helped develop and implement their Yoga in the Schools (YIS) curriculum, testing it at Waltham High School. But she still felt something lacking.
“I always wanted to be in the inner-city schools,” Debbie says, particularly in the Boston public school system, which so desperately wanted—and needed—a yoga program. To make this dream a reality, Debbie created the Susan E. Tift Yoga in Schools Program Fund in honor of the passing of one of her longtime yoga students.
I’m waiting in the yoga classroom of a western Massachusetts high school—the site of one of the Yoga in the Schools projects being developed and scientifically evaluated by Kripalu’s Institute for Extraordinary Living. The room is decorated in vibrant student-painted murals and yoga posters, transforming the windowless space, which was once the detention room, into a bright area for mindful movement and self-inquiry. The bell rings and instead of desks and chairs, students filter into a circular arrangement of yoga mats. With upbeat melodies humming in the background, bags and shoes are left at the door. One student, who three weeks earlier came to class with snacks and a cell phone in hand, greets me today with a smile and goes sit on his mat, looking receptive. I assist the instructor by inviting the rest of the group to find a comfortable seat. We’re ready to begin.
It’s no revelation that adolescents today are stressed. Naturally, in a time of physical and psychosocial transformation, teens face the tasks of identity development and belonging—while managing a cascade of hormonal changes. For many, the teenage years can feel like a minefield, finding the precarious balance between standing out and fitting in, trying on values and dealing with the accompanying emotions. The demands of academic and extracurricular achievement, along with decisions about whether and how to get to college, weigh as well. It’s a heavy toll! And that’s assuming there’s stability at home. Knowing that lifelong patterns take root in adolescence, yogic wisdom offers support. Tools to manage life’s challenges and practice self-compassion are at the heart of what’s available.