In this edition of Ask the Expert, Kripalu School of Yoga faculty member Michelle Dalbec discusses how anatomy affects your yoga practice, how yoga translates off the mat, and what to be aware of when starting a home practice. Q Does anatomy really affect what postures we can do, or does our mastery of postures […]
by Sarajean Rudman Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you. Your students can sense when you’re feeling stagnant, just as they can tell when you’re passionate about what you’re doing, and they will reflect that energy back to you. When planning for a yoga […]
by Zac Hills-Bonczyk My mom was the first family member to become a Kripalu Yoga teacher. She completely immersed herself in the yoga and Ayurveda lifestyle after her cancer diagnosis and during her subsequent recovery. After completing the 200-hour training, Mom plunged straight into the 500-hour, and started a yoga studio in our house. Word […]
Kripalu Yoga teacher Coby Kozlowski shares her thoughts on karma yoga and inspired action. How can you be of service to the world? What does skillful living look like for you? How can you contribute to make yourself feel more alive?
by Sudha Carolyn Lundeen Statistics show that people in the United States and abroad are practicing yoga in ever-increasing numbers. Some call it a fad that will eventually fade away. Yet the profound physical and psychological benefits that so many experience lead me to think otherwise. As medical and yogic research expands, empirical evidence places […]
by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a call-and-response or an “om.” Class after class, year after year, I bowed out. With my eyes closed, I sat and listened. Part of me envied my […]
The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?
A Kripalu Yoga teacher and cancer survivor gets back on her paddleboard by Natalie Smith Waking up in the hospital, I couldn’t do anything for myself. Even breathing was a chore. I had just undergone a bilateral mastectomy to treat breast cancer, and I felt frustrated and powerless. Before my illness, I was a Kripalu […]