Tag Archives: Kripalu Yoga
Posted on June 2nd, 2014 by in Kripalu Video, Yoga

I Hate Yoga, I Love Yoga

Kripalu teacher Jonathan Foust (Sudhir) explains the benefits of committing to consistency.

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Posted on May 31st, 2014 by in Healthy Living

Trusting in Moderation

by Cheryl Kain When I hear the word “moderation,” my thoughts go immediately to diet and exercise. As a recovering perfectionist who is vigilantly seeking new paths to loving-kindness and self-acceptance, I notice that extreme agendas can creep into relationships, work, and even leisure time—and there’s perhaps nowhere that’s more true than in the weight-loss […]

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Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Five Ways to Create More Ease in Your Life

Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]

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Posted on May 17th, 2014 by in Yoga

I’d Love to Do a Yoga Teacher Training, But …

A Kripalu Yoga Teacher Dispels the Myths Are you a dedicated yoga practitioner who’s thinking about enrolling in a teacher training program—but you’re questioning if it’s the right choice for you? Maybe you can’t do a headstand, or not sure if you’re teacher material? Perhaps you’re wondering if anyone older than age 35 is teaching […]

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Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A recent study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Posted on May 5th, 2014 by in Life Lessons

Life Lessons from My Baby

Yesterday, someone asked me how I liked being a mom. As a new mom, I have no memory of how I answered. (Even with a kid who sleeps pretty well, it’s amazing how many of my brain cells seem to be in the Bahamas.) But this is how I would answer now, as someone who […]

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Posted on April 22nd, 2014 by in Ask the Expert, Meditation, Yoga

The How, What, and Why of Meditation

In this edition of Ask the Expert, Brahmani Liebman and Jashoda Edmunds. faculty members for the Kripalu School of Yoga, share their wisdom on the topic of meditation. The practice of meditation on a regular basis can reap great rewards. How important is meditation as part of the yogic path? Jashoda The practices of hatha […]

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