Tag Archives: Kripalu Yoga
Posted on April 3rd, 2013 by in Yoga

The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and [...]

read →
Posted on March 11th, 2013 by in Life Lessons

My Son, the Pratyahara Detector

Micah Mortali, guest blogger, Kripalu Yoga teacher, and manager of the Kripalu Volunteer Program Pratyahara, or turning inward, is one of the eight limbs of classical yoga, and it has always been an important part of my practice: diving deep and exploring my internal landscapes, observing what can be seen when the eyes close and the [...]

read →
Posted on March 6th, 2013 by in Yoga

Warrior One

Rebekah L Fraser, guest blogger “Your psoas might be singing,” says Devarshi Steven Hartman, the Kripalu Yoga teacher trainer extraordinaire. He stands on a platform in the middle of the room, leading a posture clinic. We, his students, have put our yoga mats around the platform, like rays of the sun, facing him. We stand [...]

read →
Posted on February 27th, 2013 by in Words from the Wise, Yoga

Waking Up Is Hard to Do

The following excerpt is taken from Stephen Cope’s well-known book, Yoga and the Quest for the True Self. In it, he guides the contemporary reader through the philosophies and practices of yoga in a thoughtful way that demystifies them and brings us to a greater understanding of ourselves. You see, I want a lot. 
Perhaps I [...]

read →
Posted on February 20th, 2013 by in Yoga

Falling in Love with My Ankles

Rebekah L Fraser, guest blogger I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. [...]

read →
Posted on February 7th, 2013 by in Yoga

My Imperfect Forward Bend

By Danna Faulds, guest blogger My first yoga teacher introduced me to the Forward Bend in the summer of 1983. Until that afternoon, I’d never paid much attention to my hamstrings, but I quickly made their acquaintance. If I kept my spine elongated and rotated my hip joints as my teacher, Sue, instructed, I could [...]

read →
Posted on January 18th, 2013 by in Kripalu Kitchen

Chefs of Love

Last weekend several hundred people gathered at Kripalu to honor the life of Swami Kripalu, who would have turned 100 years old in January. I like to think of Swami Kripalu as the energetic founder of Kripalu, even though he did not directly have a to-do list that included any of the typical to-dos one [...]

read →
Posted on January 15th, 2013 by in Yoga

As the Yogi Turns: Yoga Teacher Training and the Art of Self-Awareness

By Rebekah L. Fraser, guest blogger The author is a freelance writer and video producer who is currently participating in Kripalu’s 200-Hour Yoga Teacher Training.  This is the first of a series of blog posts she will write for the Kripalu blog, Thrive. After an hour of shifting and fidgeting in the darkness, I’m finally starting to [...]

read →
Posted on January 14th, 2013 by in Conscious Living, Yoga

When Yoga Meets Positive Psychology

Susanlee Mascaro, guest blogger As yoga teachers, we learn the postures with an eye for fine-tuned alignment. We are passionate about absorbing all the many facets of yoga: pranayama, meditation, yama and niyama, yoga nidra. The space we teach in becomes sacred space, and we treat it with a quiet reverence. We each bring our [...]

read →
Posted on January 11th, 2013 by in Yoga

Pilgrim on the Path of Love: Marking the 100th Anniversary of Swami Kripalu’s Birth

“Love is the only path, love is the only god, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth.”—Swami Kripalu Born 100 years ago this month, Swami Kripalu, affectionately known as Bapuji, had a joy and love for people [...]

read →