Tag Archives: Kripalu Yoga
Posted on December 2nd, 2013 by in Conscious Living, Yoga

Quieting the Critic with Ahimsa

by Janet Arnold-Grych It’s said that when Swami Kripalu first came to the United States, he was surprised at the harsh self-judgment that students in the West seemed to possess. In our culture, many of us are familiar with that sharp-edged inner voice. When I first started practicing yoga, my teacher had a particular balancing […]

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Posted on November 23rd, 2013 by in Yoga

Kripalu Yoga in the Schools

Earlier this year, students from Pittsfield High School and educators from Monument Mountain Regional High School, both local schools, visited Kripalu and shared with us how the Yoga in the Schools program impacts their lives and their communities. The Kripalu Yoga in the Schools (KYIS) program brings its evidence-based yoga curriculum to middle and high […]

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Posted on November 13th, 2013 by in Yoga

Practice as the Portal to Growth

Through the sincere, disciplined practice of yoga, we can each have a direct experience of ourselves and the world. Practice—whether it’s asana, mantra, meditation, or pranayama—can be the portal to this firsthand knowledge, giving us a deeper understanding of the ways in which we navigate through our daily lives. Rather than asking us to sign […]

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Posted on November 7th, 2013 by in Yoga

Women, Flexibility, and Injury Prevention

The popular belief is that women have more of an advantage than men in yoga because they tend to be more flexible, but could that benefit also be a liability when it comes to potential injuries? According to a recent article in the New York Times, a 2008 study at the University of Berne, in […]

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Posted on November 4th, 2013 by in Teachers Corner

Yoga, Seva, and Naps

with Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda What brought you to your current role at Kripalu? I came to Kripalu for teacher training in 2004. After graduation, I went back to my life in outdoor education, but something in me had shifted dramatically, and I knew I had to come […]

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Posted on October 29th, 2013 by in Teachers Corner

Six Tips for Opening a Yoga Studio

by Janis Bowersox Thinking about taking the next step in your yoga business and opening a studio? Here are some words of wisdom from Janis Bowersox, former owner of Yoga for Everybody, a Kripalu-affiliated studio in Fairfield, Connecticut, and coauthor of the guidebook So You Want to Open a Yoga Studio. 1. Take responsibility. With […]

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Posted on September 28th, 2013 by in Healthy Living, Yoga

The Yoga of Recovery

Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]

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Posted on August 7th, 2013 by in Ayurveda

Stay Cool the Ayurvedic Way

It’s hot out there! But maybe you don’t need to turn up the air conditioning just yet. Larissa Hall Carlson, Kripalu Yoga teacher and Ayurvedic Yoga Specialist, says that changing up your yoga routine; adding certain herbs, fruits and vegetables to your diet; and even wearing particular colors can minimize the risk of getting overheated. […]

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