Tag Archives: Kripalu Yoga
Posted on July 4th, 2013 by in Yoga

The Benefits of a Home Yoga Practice

There’s not much I enjoy more than going to a yoga class. The energy created from being in a roomful of like-minded people practicing together can’t compare to much else. Seeing the monumental shifts yoga can create in people’s lives is important to witness as a community. For most of us life is very busy […]

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Posted on July 1st, 2013 by in Conscious Living, Yoga

Yoga’s Ethical Guide to Living: The Yamas and Niyamas

“By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.” —Swami Kripalu The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey. Simply put, […]

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Posted on June 17th, 2013 by in Yoga

Summer Yoga Reading: 8 Books to Inspire Your Brain, Practice, and Smile

What is it about summer and books? Like kale and quinoa, they just go together. Dreamy weather plus slowing down equals perfect conditions for lazy afternoons spent reading on a beach or by a lake, or lounging in a favorite chair while the sun casts leafy shadows across the room. Ahhh. To accompany you along […]

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Posted on June 15th, 2013 by in Teachers Corner, Yoga

Top 5 Things We Love About Wanderlust

Every year, we look forward to supporting the ecstatic festival that is Wanderlust. The chance to be in the Vermont hills—soaking up the mountain energy, reveling in yoga immersion, and communing with our peers and community members, is a high time of the year. 1. Community: Wanderlust brings so many different people together, and we […]

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Posted on May 20th, 2013 by in Conscious Living

Inner Listening

Danna Faulds, guest blogger I’ve always had an affinity for the idea of a “still, small voice” within, a form of inner guidance that requires vigilance in order to hear its whisperings. The fact that it is both “still” and “small” suggests that I have to lean in, be intimate with that voice, and listen […]

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Posted on May 8th, 2013 by in Healthy Living

Turning Point: Lara Tupper

Lara Tupper, MFA, is the author of A Thousand and One Nights, a novel about singers at sea. Her work has appeared in Six-Word Memoirs on Love and Heartbreak, The Believer, fivechapters.com, and other literary magazines. Lara taught writing at Rutgers University for nine years and now lives in the Berkshires, where she regularly presents […]

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Turn Your Students On: Deepening the Yoga Experience

One of the most gratifying things in my life is when I see someone light up talking about their yoga class experience. “I understand Mountain pose now,” said my student Carlene, with twinkling eyes and a huge smile. As a fairly new yoga student, she shared that she hadn’t had a clue as to why […]

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Posted on April 3rd, 2013 by in Yoga

The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and […]

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