Tag Archives: Kundalini
Posted on July 24th, 2014 by in Conscious Living, Meditation

Awakening the Sacred Feminine

I recently saw a therapist who works with crystals to help clients gain insight into the qualities they’re looking to augment in themselves. Apparently, when asked to select a crystal that calls to us, we choose the one whose core qualities we need the most. I chose a piece of watermelon tourmaline, which apparently means […]

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Posted on May 14th, 2014 by in Meditation, Yoga

The Stages of Meditation

By Gurucharan Singh Khalsa, PhD An excerpt from The 21 Stages of Meditation Yogi Bhajan divided the meditative path toward realization into 21 stages. These 21 stages are composed of three journeys. Each journey has seven stages which represent the mastery of a particular meditative skill as well as the development of a particular dimension […]

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Posted on April 29th, 2014 by in Yoga

Heart Wisdom and Kundalini Yoga

When I first moved to Los Angeles a few years ago, I started taking a writing class with a teacher who wanted us to start the class as centered and alert as possible. Before we began writing, she’d have one of her students lead us in Kundalini Yoga, one of the more spiritual styles of […]

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Posted on August 10th, 2013 by in On and Off the Mat

An Ex-Addict and a Dog Named Sheba

Tommy Rosen, guest blogger I woke up with the vulture on the headboard. Negative thinking. Not sure why, doesn’t matter why. It was there. Negative thought bombardment draining my energy.  It makes no difference that I am in Maui teaching and loving it. The thoughts come anyway. Today is also a writing day. I’m writing […]

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Posted on May 6th, 2013 by in Conscious Living

How to Live a Miraculous Life

By Gabrielle Bernstein In this excerpt from her new book, May Cause Miracles, Gabrielle Bernstein discusses the key components to living a miraculous life, talks about how to ignite your ~ing—your inspiration and intuition—and explains what a miracle really means. Many of us long for a life of happiness and peace, but we don’t believe […]

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