Tag Archives: KYTT
Posted on August 27th, 2014 by in Outside Our Walls, Yoga

Family Yoga and Finding Your Own Way

by Zac Hills-Bonczyk My mom was the first family member to become a Kripalu Yoga teacher. She completely immersed herself in the yoga and Ayurveda lifestyle after her cancer diagnosis and during her subsequent recovery. After completing the 200-hour training, Mom plunged straight into the 500-hour, and started a yoga studio in our house. Word […]

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Posted on April 9th, 2014 by in Studies, News, and Trends, Yoga

Yoga for Your Health

Many of us have experienced the immediate results of practicing yoga: less stress and a sense of calm. But what you might not know is that regular practice could yield long-term heath benefits. Research from the National Institute of Health (NIH) suggests that practicing yoga, along with regular exercise, can help relieve back pain, high […]

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Posted on January 30th, 2014 by in Yoga

Meditation, Resistance, and the Practice of Compassion

by Jonathan Foust (Sudhir) When I’m sitting with a group of people who are brand-new to meditation, I ask them to close their eyes and call out words that come to mind when they think of meditating. Often they come up with words like bliss, ecstasy, no thoughts. And then there’s one person in the […]

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