Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm. This week, enjoy this tranquil shot of sunrise on the lake.
“Growth can only be gradual. The seed that is sown today does not sprout into a tree the next day. It does so only in the course of time, at its own pace, and by its own order.” —Swami Kripalu
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.
More than 200 ways to find health and happiness—request your free copy now. You can also browse our online version.