by David Kessler and Louise Hay In this excerpt from their new book, You Can Heal Your Heart, coauthors David Kessler and Louise Hay address how grief after the loss of a loved one can be both sharpened and softened around the holidays. Holidays are about togetherness. When you’ve lost someone special, your world loses […]
How can we, as mindful people, make our way through this time of senseless and unimaginable loss? Here, Aruni Nan Futuronsky, Kripalu Senior Life Coach, shares some ways we can all seek solace and cultivate connection in the wake of the recent tragedy in Newtown, Connecticut.
Renew your gratitude for what is. Take a few minutes today to appreciate what you have in your life: Speak your gratitude to others. Savor the love that is present. Enjoy and appreciate your children. We live in the illusion of permanence. Life, by definition, is impermanent. By becoming more aware of what is, by savoring it more, perhaps some meaning might emerge from this tragedy.