Give yourself this moment to breathe and simply be in the moment. Notice your breath and let it guide your mind to a state of quiet calm.
It’s that time again. Take a moment to pause. Breathe and set your intention for the day.
Enjoy this calming meditation with Kripalu faculty member Jennifer Reis—a perfect way to start the week!
Take a moment to pause. As we inhale and exhale set your intention for self-care, connection, and clarity.
Take a moment to be still. Breathe and set your intention for the day ahead.
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