Jennifer Mattson, guest blogger New scientific research shows what Buddhist monks and meditators have known for centuries: a mindfulness practice greatly reduces stress and improves our ability to focus. And, it turns out, that can translate into higher test scores and a better memory. Mindfulness meditation, traditionally done sitting cross-legged on a cushion, uses the [...]
Tag Archives: meditate
Posted on May 12th, 2013 by Thrive in Moment of Quiet
Happy Mother’s Day
Take a moment, this Mother’s Day, to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on May 6th, 2013 by Thrive in Conscious Living
How to Live a Miraculous Life
By Gabrielle Bernstein In this excerpt from her new book, May Cause Miracles, Gabrielle Bernstein discusses the key components to living a miraculous life, talks about how to ignite your ~ing—your inspiration and intuition—and explains what a miracle really means. Many of us long for a life of happiness and peace, but we don’t believe [...]
Posted on May 5th, 2013 by Thrive in Moment of Quiet
Moment of Breath
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on April 21st, 2013 by Thrive in Moment of Quiet
Moment of Quiet
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Posted on April 17th, 2013 by Thrive in Conscious Living
Finding Peace in Life’s Most Difficult Moments
In this video, Tara shares an emotional story of how meditation helps her find refuge as she learns to live with a genetic disease. (4:13) Jennifer Mattson, guest blogger Tara Brach charts a path to true refuge “Yoga is seeing life the way it is.” — Patanjali’s Yoga Sutras In her latest book, True Refuge: [...]
Posted on April 14th, 2013 by Thrive in Moment of Quiet
Moment to Breathe
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Posted on April 7th, 2013 by Thrive in Moment of Quiet
Moment of Clarity
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on April 6th, 2013 by Portland Helmich in Conscious Living
Choose to Breathe
I’ve been freelancing for more than 15 years now. As often as possible, I’ve focused my work in the natural-health field—as a host, producer, writer, voice-over talent, even as an actor on occasion. Sometimes, I’m very busy, juggling a number of projects; sometimes, everything wraps up at once and I’m not sure what’s next. It [...]
Posted on March 31st, 2013 by Thrive in Moment of Quiet
Moment of Breath
Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
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