Take a moment to pause, to breathe, and to relax into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Sharon Salzberg, guest blogger In northeastern India, there is a town called Bodh Gaya, which formed around the tree the Buddha was sitting under when he became enlightened. In 1971, an 18-year-old New Yorker named Sharon Salzberg traveled to Bodh Gaya and took her first intensive meditation course. Motivated by “an intuition that the methods […]