Tag Archives: meditate
Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on May 26th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 19th, 2013 by in Moment of Quiet

Moment of Balance

Find balance in your breath and take a moment to pause and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 14th, 2013 by in Meditation

Meditation Boosts Your Brain’s Ability to Focus

Jennifer Mattson, guest blogger New scientific research shows what Buddhist monks and meditators have known for centuries: a mindfulness practice greatly reduces stress and improves our ability to focus. And, it turns out, that can translate into higher test scores and a better memory. Mindfulness meditation, traditionally done sitting cross-legged on a cushion, uses the […]

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Posted on May 12th, 2013 by in Moment of Quiet

Happy Mother’s Day

Take a moment, this Mother’s Day, to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 6th, 2013 by in Conscious Living

How to Live a Miraculous Life

By Gabrielle Bernstein In this excerpt from her new book, May Cause Miracles, Gabrielle Bernstein discusses the key components to living a miraculous life, talks about how to ignite your ~ing—your inspiration and intuition—and explains what a miracle really means. Many of us long for a life of happiness and peace, but we don’t believe […]

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Posted on May 5th, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on April 21st, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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