Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
In this video, Tara shares an emotional story of how meditation helps her find refuge as she learns to live with a genetic disease. (4:13) Jennifer Mattson, guest blogger Tara Brach charts a path to true refuge “Yoga is seeing life the way it is.” — Patanjali’s Yoga Sutras In her latest book, True Refuge: […]
I’ve been freelancing for more than 15 years now. As often as possible, I’ve focused my work in the natural-health field—as a host, producer, writer, voice-over talent, even as an actor on occasion. Sometimes, I’m very busy, juggling a number of projects; sometimes, everything wraps up at once and I’m not sure what’s next. It […]
by Carrie Owens, guest blogger Parenting from a yogic perspective simply means that we invite inquiry into and reflection on our own personal experience. In other words, we search for our own truths. Being a good parent—or aunt, grandfather, teacher, or camp counselor—means different things to different people and there are no single answers for […]