Take a moment to pause, to breathe, to exhale into the day. As we let go of 2012 and head into a new year, set your intention for self-care, connection, and inquiry.
There are times when a radical change of course is necessary in life. The old way just isn’t working anymore; a new approach is required. We don’t know where we’re headed, but we know it’s time to forge a new path. Transformation is imminent.
I was at such a juncture a couple of years ago. Newly divorced and living 10 minutes from my ex-husband, I felt stuck in my past. Surrounded by reminder after reminder of my former life, I felt the need to alter my geography to jumpstart a transformation. With a hearty dose of trepidation and anticipation, I left Boston and moved to Los Angeles.
Forget about enjoying the holidays: More and more, the majority of us just want to make it through. Which is why a meditation practice—proven to counter stress, beat depression and illness, keep energy levels up, and help encourage better sleep—can come in especially handy this time of year. The best part: You don’t need to invest a lot of time or commitment (and, unlike most everything else this season, it’s totally free). Angela Wilson, MA, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, offers the following tips for practicing on-the-go mindfulness: no quiet room, dimmed lights, or mat required.
“Who knows what will arise when we watch ourselves?” asks Kripalu Yoga teacher and life coach Michelle Dalbec in her R&R retreat workshop Reflections on Your Inner World. By opening up to the richness of our interior life through meditation and journaling, she elaborates, we can invite deeper self-reflection and self-expression into our daily existence.
Both meditation and journaling create an “open-hearted space of discovery,” Michelle says, by letting things be as they are—not changing, not critiquing, but simply observing and noting our thoughts, feelings, and sensations as they arise. “If we look at a situation long enough through the lens of meditation and journaling, we might be able to shift our perspective on it,” she says.
Frank Jude Boccio, whose Zen dharma name is Poep Sa, is a yoga teacher and a teacher of Zen Buddhism ordained by Korean Zen Master Samu Sunim. He is also an interfaith minister and long-time student of Thich Nhat Hanh. Here he shares a few simple yet powerful ways to integrate mindfulness practices into your daily life—when driving, working, or even drinking your morning coffee.