Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.
Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.
Give yourself this moment to breathe and simply be in the moment. Notice your breath and let it guide your mind to a state of quiet calm.
It’s that time again. Take a moment to pause. Breathe and set your intention for the day.
Get centered in just four minutes. Enjoy this calming meditation with Kripalu faculty member Jennifer Reis.
Take a moment to pause. As we inhale and exhale set your intention for self-care, connection, and clarity.
Take a moment to be still. Breathe and set your intention for the day ahead.
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