Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
When I did a nine-day vipassana meditation retreat a few years ago, as you might guess, we pretty much meditated all day. We either sat on cushions, all 60 of us in a hall, or we sat in our rooms—on our beds or floors, observing our breath, thoughts, and sensations. About 13 hours of meditation [...]
According to the ancient Vedic texts of India, the heart is the source of real feeling and knowing—the very seat of consciousness. Yet we can sometimes keep our hearts so well guarded that true feeling and knowing become inaccessible. The Pali word metta is most often translated as loving-kindness, and the practice of metta meditation helps [...]
As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to [...]
“Love is the only path, love is the only god, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth.”—Swami Kripalu Born 100 years ago this month, Swami Kripalu, affectionately known as Bapuji, had a joy and love for people [...]
Brian Leaf, guest blogger One morning, as I was meditating, I realized that I needed to write a book. But I had the distinct feeling that, before I could get started, I had to clean my office. By myself. Not hire a cleaner, but get down and scrub. So I cleaned. I braved the spiderwebs. [...]