Tag Archives: meditate
Posted on May 11th, 2014 by in Moment of Quiet

A Mindful Moment

Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel,  and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

read →
Posted on May 4th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to pause. Breathe and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

read →
Posted on April 27th, 2014 by in Moment of Quiet

Moment of Clarity

Take a moment to pause. As we inhale and exhale into this moment, set your intention for self-care, connection, and clarity.

read →
Posted on April 26th, 2014 by in Conscious Living, Yoga

The Geography of Emotion

By Erin Casperson A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us […]

read →
Posted on April 20th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

read →