Tag Archives: meditate
Posted on June 8th, 2014 by in Moment of Quiet

Moment of Serenity

Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on June 1st, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on May 25th, 2014 by in Moment of Quiet

Moment to Pause

Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.

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Five Ways to Create More Ease in Your Life

Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]

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Posted on May 18th, 2014 by in Moment of Quiet

Moment of Calm

Enjoy a moment of calm. Breathe.

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Posted on May 14th, 2014 by in Meditation, Yoga

The Stages of Meditation

By Gurucharan Singh Khalsa, PhD An excerpt from The 21 Stages of Meditation Yogi Bhajan divided the meditative path toward realization into 21 stages. These 21 stages are composed of three journeys. Each journey has seven stages which represent the mastery of a particular meditative skill as well as the development of a particular dimension […]

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Posted on May 11th, 2014 by in Moment of Quiet

A Mindful Moment

Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel,  and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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Posted on May 4th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to pause. Breathe and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.

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