Tag Archives: meditate
Posted on September 8th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to reflect, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on August 25th, 2013 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on August 24th, 2013 by in Meditation, Wake-Up Call

The Ability to Be With What Is

The Heart of a Revolution A few weeks ago I had the opportunity to study with Noah Levine, the original maverick Dharma Punk, founder of the Buddhist community Against the Stream, and iconoclastic promoter of compassion, authenticity, and joy. Noah began the daylong intensive at Kripalu by discussing his background and practice. As I listened, […]

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Posted on August 18th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on August 13th, 2013 by in Meditation

Mindfulness: The New Organic

Getting back to basics, whether it’s clearing our busy minds or eating fresh vegetables straight from the farm, helps us reconnect with ourselves and the natural world. And one of the most popular “new” tools for cultivating this sense of connectedness is the ancient Buddhist technique known as mindfulness. “Mindfulness is the new organic,” says […]

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Posted on August 11th, 2013 by in Moment of Quiet

Moment to Relax

Take a moment to pause, to breathe, and to relax into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on August 4th, 2013 by in Moment of Quiet

Moment of Peace

Take this moment of peace to set your intention for the day.

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Posted on July 28th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.

read →