Tag Archives: Meditation
Posted on October 13th, 2014 by in Meditation

Zazen and the Practice of Simply Sitting

Years ago, when I was in my 30s, I conducted a television interview with a Zen Buddhist priest about the transformative power of meditation. At the time, I’d dabbled with various types of meditation, but certainly didn’t practice it regularly and couldn’t attest to its benefits. While I really liked the priest and everything she […]

read →
Posted on October 12th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

read →
Posted on October 7th, 2014 by in Conscious Living

Debunking the Myth of Multitasking

by Sharon Salzberg We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back […]

read →
Posted on September 28th, 2014 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of quiet stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on September 22nd, 2014 by in Conscious Living, Words from the Wise

Creative Expression for the Care of the Soul

By Dan Leven Sometimes my creative spirit is like a bear hibernating; at other times, it’s like a blossoming field of sunflowers. When I teach Kripalu Noon Dance, I often find myself in that field of sunflowers. This creative state is not just a frame of mind, it encompasses the body and breath as well. My […]

read →
Posted on September 21st, 2014 by in Moment of Quiet

Moment of Mindfulness

Enjoy this moment of mindfulness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

read →
Posted on September 18th, 2014 by in Conscious Living

Trees: A Love Story

One morning, as this year’s interminable winter gave way to spring, I took myself out for a walk. Strolling though my favorite park, I was arrested by the sight of a shining silver birch. An exuberant “Hi!” escaped my lips before I could catch it. Looking around, I wondered if anyone had heard me talking […]

read →
Posted on September 16th, 2014 by in Conscious Living

The Three Keys to Radical Happiness and True Power

By David Harshada Wagner Everyone wants to be powerful, free, and happy. Isn’t it funny that so few of us really are? If you’re reading this, then you probably aren’t content with momentary happiness or superficial power. I teach about accessing radical happiness and true power, and not settling for less—concepts that sound good, but […]

read →