Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.
By Jack Kornfield A story is told of the Buddha when he was wandering in India shortly after his enlightenment. He was encountered by several men who recognized something quite extraordinary about this handsome prince now robed as a monk. Stopping to inquire, they asked, “Are you a god?” “No,” he answered. “Well, are you […]
by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]
by Tari Prinster “You have cancer.” About half of all men and one-third of all women in the United States will hear those words in their lifetime. That’s 40 percent of us. We each hope it’s not us. But hope is not a plan. And if you’ve heard those three little words, as I did, […]
Years ago, when I was in my 30s, I conducted a television interview with a Zen Buddhist priest about the transformative power of meditation. At the time, I’d dabbled with various types of meditation, but certainly didn’t practice it regularly and couldn’t attest to its benefits. While I really liked the priest and everything she […]