Close your eyes and tune into your breath. Allow the intuitive wisdom of your deeper self to emerge; what is it telling you?
Meditation gives us access to our internal lives—to images, language and memory. That’s exactly what a writer needs. “As writers all we have is our consciousness, what we see and what we witness,” says author and Kripalu presenter Dani Shapiro. “So for someone approaching the page, meditation—and the access it gives us to what is […]