Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.
Meditation is a dance between you and life—a rhythm of body, breath, nature, emotion, infinite space, and everything in between. It’s an unfolding of what you are, what you came from, and what you’re becoming. The point is not to achieve a particular experience—the point is to recognize more of what you already are: unique, […]
I am a certified yoga instructor and a licensed massage therapist, I’ve been meditating for 25 years, and I have countless new-agey weekend degrees. Still, somehow, five years ago, I found myself working not in a spa or ashram, not teaching yoga or giving massages, but writing vocabulary workbooks for the SAT test. These were […]
Yoga, meditation, and mindfulness all provide tools to help us get in touch with ourselves, so that we can make tough choices about how to create the life we want. While sitting on the cushion, in the flow of a great yoga class, or consciously adhering to yogic philosophy, such as ahimsa (refraining from violence […]
Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]
Buddhist practitioner, teacher, and author Noah Levine’s approach to spiritual practice is a radical one—he goes straight to the root of our beliefs, our society, and our humanity. In this provocative essay, he delivers a wake-up call, encouraging us to eschew oppressive systems for a direct, personal experience of awakening and the freedom that it […]