Tag Archives: Meditation
Posted on February 13th, 2014 by in Conscious Living

Falling in Love with Life

The way I see it, Valentine’s Day isn’t just for lovers. It’s a day for remembering love in its many forms and, whether or not we are partnered, we can put romance in our lives with simple practices that cultivate meaning, joy, connection, and richness. Here are some of my favorite ways to fall in […]

read →
Posted on February 9th, 2014 by in Moment of Quiet

Moment of Silence

Take a moment of silence to pause and breathe. As we let go and head into a new week, set your intention for mindfulness, self-care, and inner stillness.

read →
Posted on February 2nd, 2014 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on January 30th, 2014 by in Yoga

Meditation, Resistance, and the Practice of Compassion

by Jonathan Foust (Sudhir) When I’m sitting with a group of people who are brand-new to meditation, I ask them to close their eyes and call out words that come to mind when they think of meditating. Often they come up with words like bliss, ecstasy, no thoughts. And then there’s one person in the […]

read →
Posted on January 26th, 2014 by in Moment of Quiet

Moment of Stillness

Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on January 25th, 2014 by in Conscious Living

Chakras and the Power of Connection

I’m a very grounded person. People use that word to describe me all the time. I’m down-to-earth, practical, not easily swayed by trends. I have a strong sense of self. While I appreciate my inner sturdiness, I know that my spiritual muscles, so to speak, are weaker. I don’t feel a strong connection to that […]

read →
Posted on January 19th, 2014 by in Moment of Quiet

Moment of Quiet

Let a moment of quiet allow you to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

read →
Posted on January 12th, 2014 by in Moment of Quiet

Moment of Inspiration

Take a moment of inspiration to pause and breathe into the day.

read →