Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
I’m a very grounded person. People use that word to describe me all the time. I’m down-to-earth, practical, not easily swayed by trends. I have a strong sense of self. While I appreciate my inner sturdiness, I know that my spiritual muscles, so to speak, are weaker. I don’t feel a strong connection to that […]
by Janet Arnold-Grych The mala I hold in my hand connects me to a lineage of seekers who held one in theirs. Malas are aligned to the Vedic tradition and thought to originate around 800 BCE. In the sixth century BCE, the use of malas was promoted by no less than the Buddha. It’s said […]
A couple of days ago, I embarked on yet another major life change. I left Los Angeles, where I’ve been living for the last two and a half years, and returned to the Boston area. Though I’m coming back to a familiar place, I’m not sure how I’m going to support myself here. As a […]
by Bhavani Lorraine Nelson If you were to ask someone on the street, “What is yoga?,” you’d probably get a description of hatha yoga, the yoga of asanas, or physical postures. But yoga is an immense field of study with a broad spectrum of practices, enabling us to explore the full potential of human development […]