Tag Archives: Meditation
Posted on December 1st, 2013 by in Moment of Quiet

Moment of Tranquility

Take a moment of tranquility to breathe. As we head into a new day, set your intention for awareness, compassion, and ease.

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Posted on November 26th, 2013 by in Meditation

Lessons from a Winter Walk

by Danna Faulds It was a cold morning, the Berkshire temperature hovering in the low teens. I had decided to take my usual morning winter walk despite the cold, and was striding briskly back from the gate on Kripalu’s East Drive, blowing into my hands to keep them warm. From somewhere on the hill to […]

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Posted on November 3rd, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day.

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Posted on October 28th, 2013 by in Yoga

There’s No Sound Like Om

Ommm. It’s often the first and last sound in your ears in a yoga class. But what does it mean? Perhaps you’ve heard it defined as “the sound of the universe”—but what does that really mean? Turns out, a lot—and yet, like many spiritual (and especially yogic) things, it’s not so easy to define. “It’s […]

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Posted on October 27th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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