Take a moment of tranquility to breathe. As we head into a new day, set your intention for awareness, compassion, and ease.
by Danna Faulds It was a cold morning, the Berkshire temperature hovering in the low teens. I had decided to take my usual morning winter walk despite the cold, and was striding briskly back from the gate on Kripalu’s East Drive, blowing into my hands to keep them warm. From somewhere on the hill to […]
Ommm. It’s often the first and last sound in your ears in a yoga class. But what does it mean? Perhaps you’ve heard it defined as “the sound of the universe”—but what does that really mean? Turns out, a lot—and yet, like many spiritual (and especially yogic) things, it’s not so easy to define. “It’s […]
Meditation is a dance between you and life—a rhythm of body, breath, nature, emotion, infinite space, and everything in between. It’s an unfolding of what you are, what you came from, and what you’re becoming. The point is not to achieve a particular experience—the point is to recognize more of what you already are: unique, […]
I am a certified yoga instructor and a licensed massage therapist, I’ve been meditating for 25 years, and I have countless new-agey weekend degrees. Still, somehow, five years ago, I found myself working not in a spa or ashram, not teaching yoga or giving massages, but writing vocabulary workbooks for the SAT test. These were […]