Tag Archives: Meditation
Posted on August 11th, 2013 by in Moment of Quiet

Moment to Relax

Take a moment to pause, to breathe, and to relax into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on August 4th, 2013 by in Moment of Quiet

Moment of Peace

Take this moment of peace to set your intention for the day.

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Posted on July 31st, 2013 by in Conscious Living, Yoga

The Joys of Solitude

As a single woman living on my own, I often feel the need to fill my time. I pack my days with friends, outings, activities—even when those things aren’t really what I want to be doing. Lately, I’m challenging my tendency to overschedule my life by consciously basking in my moments of alone time, whether […]

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Posted on July 28th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment of quiet to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on July 27th, 2013 by in Words from the Wise

How to Get Unstuck and Get Back to Your Practice

Getting stuck is normal. Whether it’s cheating on your healthy diet or struggling with writer’s block, it’s bound to happen. What matters is how we deal with it—can we get back up, dust ourselves off, and start all over again? Feeling like we’ve failed or can’t do anything right can take us to a place […]

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Posted on July 25th, 2013 by in Wake-Up Call

Ditching Doubt and Embracing Amma, the Hugging Guru

I have a complicated relationship to gurus and so-called enlightened beings. The whole “Power corrupts, and absolute power corrupts absolutely” thing seems to be a universal truth humanity just can’t get past—the rise and fall of the revered transcends boundaries of faiths, politics, and nations. And yet, in the spiritual world, it’s so tempting to […]

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Posted on July 21st, 2013 by in Moment of Quiet

Moment to Balance

Find balance in your breath and take a moment to pause. As we let go and head into a new week, set your intention for self-awareness and inner stillness.

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Posted on July 20th, 2013 by in Meditation

Creating a Meditation Practice

An excerpt from Devotion: A Memoir, by Dani Shapiro After returning home from Kripalu, I promised myself that each day I would practice metta meditation for at least fifteen minutes. Having been on retreat for three days, I didn’t think this was a particularly tall order. Surely I had the discipline to sit still for […]

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