Take a moment to pause, to breathe, and to relax into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
As a single woman living on my own, I often feel the need to fill my time. I pack my days with friends, outings, activities—even when those things aren’t really what I want to be doing. Lately, I’m challenging my tendency to overschedule my life by consciously basking in my moments of alone time, whether […]
Getting stuck is normal. Whether it’s cheating on your healthy diet or struggling with writer’s block, it’s bound to happen. What matters is how we deal with it—can we get back up, dust ourselves off, and start all over again? Feeling like we’ve failed or can’t do anything right can take us to a place […]
I have a complicated relationship to gurus and so-called enlightened beings. The whole “Power corrupts, and absolute power corrupts absolutely” thing seems to be a universal truth humanity just can’t get past—the rise and fall of the revered transcends boundaries of faiths, politics, and nations. And yet, in the spiritual world, it’s so tempting to […]
An excerpt from Devotion: A Memoir, by Dani Shapiro After returning home from Kripalu, I promised myself that each day I would practice metta meditation for at least fifteen minutes. Having been on retreat for three days, I didn’t think this was a particularly tall order. Surely I had the discipline to sit still for […]