Tag Archives: Meditation
Posted on December 13th, 2012 by in Meditation, Yoga

Body Scan Meditation for Relaxation [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.

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Posted on December 11th, 2012 by in Meditation

‘Tis the Season to Meditate

Forget about enjoying the holidays: More and more, the majority of us just want to make it through. Which is why a meditation practice—proven to counter stress, beat depression and illness, keep energy levels up, and help encourage better sleep—can come in especially handy this time of year. The best part: You don’t need to invest a lot of time or commitment (and, unlike most everything else this season, it’s totally free). Angela Wilson, MA, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, offers the following tips for practicing on-the-go mindfulness: no quiet room, dimmed lights, or mat required.

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Posted on December 9th, 2012 by in Moment of Quiet

In the Moment of Quiet

Take a moment to pause, to breathe, to exhale into the day.

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Posted on December 3rd, 2012 by in Meditation

Joyful Meditation for the Holidays

The following heart-based meditation comes from the Institute of HeartMath, in Boulder Creek, California, and is a wonderful technique to redirect the mind and replace negative emotions with positive ones.

First, get your body in a comfortable, relaxed position and focus on breathing slowly and rhythmically, so that the length of your inhalations and exhalations are about the same. Find a breath rate that feels sustainable for you. Next, bring your awareness to the center of your chest and imagine your breath flowing in and out of your heart center. As you continue to breathe in and out of your heart, remember a time when you felt a positive emotion such as gratitude, joy, or love.

Think about being with loved ones, a beloved pet, appreciation for the good things in your life. This associative memory generates a positive emotion. If you can’t recall such a memory, then simply imagine a positive feeling moving in and out of your heart as you breathe. If your mind wanders, gently return to the positive feeling, allowing the sensations of gratitude, love, or joy to flow with your breath. Continue to circulate this heartfelt feeling for a few breaths, or even for a few minutes. Then pause to notice the effects of the practice.

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Posted on December 2nd, 2012 by in Moment of Quiet

Take a Moment

“By making others happy, you make yourself happy.”
—Swami Kripalu

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Posted on December 1st, 2012 by in Yoga

Mudra Yoga

The practice of Mudra Yoga opens your highest potential to feel and heal, inviting your deepest self to surface. An empowering and meditative practice, it is a doorway to exploring the potential of posture and meditation in a whole new light. You will come into a state of clarity as you experience your innate wholeness, while gaining tools to transform and deepen both your own and your students’ yoga practice.

History of Mudras

Mudras are gestures or postures for the hands, face, or other key areas of the body. In Sanskrit, mudra means gesture or seal, referring to locking or sealing in a specific feeling, state, or energy for a particular effect. For example, Anjali Mudra, commonly known as “prayer pose,” awakens and locks in feelings of reverence, peace, and connection to our own and all others’ hearts.

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Posted on November 29th, 2012 by in Meditation, Yoga

Yoga Time-Out [VIDEO]

Larissa Hall Carlson, Kripalu Yoga and Ayurveda specialist, shares a breathing practice to bring you to a calm, centered state.

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Posted on November 26th, 2012 by in Words from the Wise

Stumbling Blocks, Stepping Stones

J. L. Johnson, guest blogger

When Edmund Hillary set foot on the summit of Mount Everest in 1953, it was his greatest feat: a first ascent that would forever link his name, along with that of his Sherpa guide, Tenzing Norgay, to the world’s highest peak. But it wasn’t his greatest challenge. That would come in 1975, when Hillary’s wife and 16-year-old daughter were killed in a plane crash. “It changed everything,” he told Time magazine. “My life disappeared.”

Hillary did eventually remarry, and carried on with vital environmental and humanitarian work in his beloved Nepal. When he died in 2008, it was as a climbing legend who had conquered the unconquerable—but also as a husband and father who’d spent years tackling a much more personal obstacle.

Whether it’s loss of a job or loss of a loved one, accident or illness, sooner or later we all find something daunting that is standing in our life’s path: An obstacle. A roadblock. Or, as suggested by Kripalu Healthy Living faculty member Maria Sirois, PsyD, a mountain: something that can seem insurmountable but can help us learn to value the climbing process itself and give us greater perspective as we rise.

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Posted on November 25th, 2012 by in Moment of Quiet

Moment of Quiet

“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope

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Posted on November 19th, 2012 by in Yoga

Coming Home to How It Is

In this piece, Stephen Cope, Director of Kripalu’s Institute for Extraordinary Living, investigates how and why practices like yoga and meditation create a sense of well-being and ease.

Recently, I was talking on the phone with my friend Sandy, who had just gone through an unexpected relationship meltdown. Her partner, Tim, she said, had suddenly developed “intimacy issues” and had fled the relationship “like a rat off a sinking ship.”

For an hour or so, we talked about the difficulties of her situation. She expressed her sense of disorientation and sadness. Toward the end, she said something interesting: “Thank God I have my yoga practice.” I could feel the gratitude in her voice. “It’s a little island of sanity. Like coming home. That hour between 7:00 and 8:00 a.m. has become the most important hour of my day.”

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