Tag Archives: Meditation
Posted on September 11th, 2013 by in Yoga

The Beginners Guide to Kirtan and Mantra

By Shannon Sexton Across the country and around the world, yoga practitioners are chanting the names of God in foreign tongues including Sanskrit, Hindi, and Gurmukhi. They’re even chanting in English. And they’re taking kirtan out of the temples and the yoga studios, and into dance halls, universities, cathedrals, and other unexpected places. In the […]

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Posted on September 9th, 2013 by in Life Lessons

The Truth About Lying

Telling lies—to ourselves or to others—makes us feel icky, causes stress, and saps us of endless energy. In a recent edition of Goop, Dr. Habib Sadeghi talks about the importance of honesty. Habib, founder of Be Hive of Healing, says that if we’re not honest with ourselves, we’ll never be honest with others. Dishonesty isn’t […]

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Posted on September 8th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to reflect, and to exhale. As we head into a new day, set your intention for self-awareness, connection, and inquiry.

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Posted on September 4th, 2013 by in Conscious Living

Mindfulness for A Happier, Healthy Brain—and Life

Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, has taken the Buddhist practice of mindfulness, or awareness, and tied it to the science of the brain. As a medical student, Dan found his professors taught medicine as if the mind didn’t exist. Frustrated by the lack of integration in […]

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Posted on August 28th, 2013 by in Ayurveda, Yoga

The Way to Wellness

Centuries-old Ayurvedic practices may be the key to better health in the here and now. by Rachel Strutt About a year ago, my friend Gareth introduced me to “swamp juice,” a smoothie of sorts that he’d invented using spinach, apples, and almond milk. Gareth cheerily told me he hadn’t been sick in four years as […]

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