Tag Archives: Meditation
Posted on June 22nd, 2013 by in Healthy Living, Nutrition

Intuitive Eating

No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our […]

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Posted on June 9th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment to pause, to breathe, and to exhale. As we embrace stillness and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on June 3rd, 2013 by in Outside Our Walls

The Healing Power of Art

Krupa Jhaveri, guest blogger I am the founder and director of Sankalpa: Art Journeys, an organization in south India offering art therapy and creative empowerment programs to village youth and women. Sankalpa means intention, affirmation, willpower, and determination. Our mission is twofold: To provide a safe and supported space for open creative expression, encouraging self-awareness and […]

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on May 27th, 2013 by in Studies, News, and Trends

The Science of Sleep

Amanda LoRusso, guest blogger Despite years of research, advances in medicine, and the possibility of a cure for cancer within the next decade, we still don’t know the exact function of what we spend one-third of our lives doing: sleeping. National Geographic quotes William Dement, cofounder of the Stanford Sleep Medicine Center, on the mystery […]

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Posted on May 26th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on May 22nd, 2013 by in Conscious Living

Creating a Life You Love

In her blog post “The Top Five Regrets of the Dying,” Australian nurse Bronnie Ware recorded the answers her patients gave regarding their greatest regret. At the top of the list was: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” While they also […]

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Posted on May 21st, 2013 by in Healthy Living

The Practice of Writing

Lara Tupper, guest blogger I used to teach writing full time at a huge state university. A lot of writers teach; a lot of writers, when not teaching, actually write. I was not one of them. I spent my free time either commenting on student work (“Why does this character choose to go to this […]

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