Tag Archives: Meditation
Posted on May 8th, 2013 by in Healthy Living

Turning Point: Lara Tupper

Lara Tupper, MFA, is the author of A Thousand and One Nights, a novel about singers at sea. Her work has appeared in Six-Word Memoirs on Love and Heartbreak, The Believer, fivechapters.com, and other literary magazines. Lara taught writing at Rutgers University for nine years and now lives in the Berkshires, where she regularly presents […]

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Turn Your Students On: Deepening the Yoga Experience

One of the most gratifying things in my life is when I see someone light up talking about their yoga class experience. “I understand Mountain pose now,” said my student Carlene, with twinkling eyes and a huge smile. As a fairly new yoga student, she shared that she hadn’t had a clue as to why […]

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Posted on May 6th, 2013 by in Conscious Living

How to Live a Miraculous Life

By Gabrielle Bernstein In this excerpt from her new book, May Cause Miracles, Gabrielle Bernstein discusses the key components to living a miraculous life, talks about how to ignite your ~ing—your inspiration and intuition—and explains what a miracle really means. Many of us long for a life of happiness and peace, but we don’t believe […]

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Posted on May 5th, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on April 29th, 2013 by in Conscious Living, Meditation

Your Brain on Mindfulness Meditation

One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you‘re likely to hear words like mindfulness and nonjudgmental awareness repeated throughout […]

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Posted on April 28th, 2013 by in Moment of Quiet

Moment of Serenity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on April 23rd, 2013 by in Teachers Corner

The Art of Dynamic Language

An excerpt from the guide “Dynamic Language and Heart Opening Themes” on Danny Arguetty’s website: Nourish Your Light. When we, as teachers, use varied language, creative words, and clear instructions, there is a more complete quality to the practice at hand. Our language supports students in remaining more present to their own internal experience while […]

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Posted on April 21st, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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