Inhale, exhale; repeat.
What does it mean to be a man in today’s world? Limited ideas of masculinity, propagated by the media and socio-cultural norms, can be stifling for men who want to explore their spirituality and discover new ways of expressing themselves. To create a shift, men are banding together to question old paradigms and find support […]
Sit up tall and close your eyes. Imagine a long plumb line running from the crown of your head to the tip of your tailbone. Soften your shoulders and broaden your collarbones. How does it feel to sit in alignment? What other parts of yourself can you bring into alignment?
Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.
Take a deep inhale. As you exhale, stick out your tongue and open your eyes wide, for a Lion’s Breath. When you’re done, close your eyes and soften your face. Notice the flush of energy created by this invigorating breathing exercise.