When I did a nine-day vipassana meditation retreat a few years ago, as you might guess, we pretty much meditated all day. We either sat on cushions, all 60 of us in a hall, or we sat in our rooms—on our beds or floors, observing our breath, thoughts, and sensations. About 13 hours of meditation […]
Meditation can be the doorway through which we enter into deeper connection with the world within us and around us. At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.
It’s a simple fact, one that I often resist. If I want my life to change for the better, then I have to change. To expect more peace, joy, and love to enter my life without any shifts on my part is kind of like expecting that my meals are somehow going to taste different […]
As yoga becomes increasingly popular in the United States, the ancient practice of kirtan (KEER-tahn), or yogic chanting, is gaining interest. The call-and-response format of chanting is a type of yoga in itself and has many of the mind-calming benefits of a yoga class or sitting meditation. For those who find meditation difficult, kirtan, which […]
Sharon Salzberg, guest blogger To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The Power of Meditation, leading meditation teacher Sharon Salzberg provides 10 simple tips for cultivating a loving-kindness meditation practice. Think of kindness as a strength, not as a […]
As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to […]