Tag Archives: Meditation
Posted on January 6th, 2013 by in Moment of Quiet

Moment for Quiet

“It’s just love. There is nothing else. There is just love.”—Swami Kripalu

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Posted on January 1st, 2013 by in Ayurveda

What Is Ayurveda?

Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth.

It is understood in Ayurveda that humans, as natural beings, are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear. These imbalances are the precursor to disharmony and disease in the mind and body. This system of medicine understands our deepest connections with the whole universe and the influences of the energies that make up this universe. We are considered a microcosm of the macrocosm.

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Posted on December 31st, 2012 by in Meditation

Balancing Act: A Conversation with Jack Kornfield

Meditation Lets Us Look Inside Ourselves to See the Whole World

Jack Kornfield, PhD, is a clinical psychologist, author, and one of the most well-known teachers of Buddhism in the West. He’s a founding teacher of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Center in California. Here, he talks about meditation, his signature loving-kindness practice, an upcoming Kripalu retreat, and why he loves to teach.

What’s at the core of the trainings you teach? 
The trainings are centered in equanimity and balance—it’s the training of the heart and mind to stay balanced. I teach a series of steps for equanimity, beginning with reflections on the vastness of time and changing circumstances, ever-changing winds of gain and loss, praise and loss, pleasure and pain. Training has to do with reflecting on the value of keeping a peaceful heart and envisioning others with compassion. We realize that people can love enormously, and that you can’t love on behalf of someone else; we try to understand the limits of love. It’s also using a series of deep intentions: May I live with peace in the joys and sorrows of the world. May you find peace.

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Posted on December 30th, 2012 by in Moment of Quiet

Moment for Quiet

Take a moment to pause, to breathe, to exhale into the day. As we let go of 2012 and head into a new year, set your intention for self-care, connection, and inquiry.

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Posted on December 27th, 2012 by in Life Lessons

Forging a New Path with Sadie Nardini

There are times when a radical change of course is necessary in life.  The old way just isn’t working anymore; a new approach is required.  We don’t know where we’re headed, but we know it’s time to forge a new path.  Transformation is imminent.

I was at such a juncture a couple of years ago.  Newly divorced and living 10 minutes from my ex-husband, I felt stuck in my past.  Surrounded by reminder after reminder of my former life, I felt the need to alter my geography to jumpstart a transformation.  With a hearty dose of trepidation and anticipation, I left Boston and moved to Los Angeles.

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Posted on December 13th, 2012 by in Meditation, Yoga

Body Scan Meditation for Relaxation [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.

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Posted on December 11th, 2012 by in Meditation

‘Tis the Season to Meditate

Forget about enjoying the holidays: More and more, the majority of us just want to make it through. Which is why a meditation practice—proven to counter stress, beat depression and illness, keep energy levels up, and help encourage better sleep—can come in especially handy this time of year. The best part: You don’t need to invest a lot of time or commitment (and, unlike most everything else this season, it’s totally free). Angela Wilson, MA, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, offers the following tips for practicing on-the-go mindfulness: no quiet room, dimmed lights, or mat required.

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Posted on December 9th, 2012 by in Moment of Quiet

In the Moment of Quiet

Take a moment to pause, to breathe, to exhale into the day.

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