Tag Archives: Meditation
Posted on November 12th, 2012 by in Yoga

Tips for Creating and Maintaining a Home Yoga Practice

Ashley Winseck, guest blogger

Doing yoga at home is considered a vital part of deepening your personal practice. While it may be intimidating to attempt a practice without the guidance of an instructor and a weekly class, rest assured that you don’t need to be a super yogi to create a home yoga practice.

Create a habit.

Just like taking care of your car or brushing your teeth, your yoga practice should (and will!) become a habit and a standard part of your daily routine. Kripalu Yoga teacher Evelyn Gonzalez leads workshops at Kriplau designed to help people determine how to start practicing yoga at home. Using her personal experiences to guide others, she says, “If I go for months without a regular yoga routine I can feel my body start to fall a part.” The goal is to get to the point at which no doing yoga would be like not brushing your teeth, not getting your car’s oil changed.

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Posted on November 8th, 2012 by in Meditation

Meditation on the Breath [VIDEO]

In this video series, Larissa Hall Carlson, Kripalu Yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

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Posted on October 30th, 2012 by in Relationships

My First Spiritual Liaison

Lori Shridhare, guest blogger

One late evening in August 1990, I sat alone in the Bologna train station in northern Italy, frustrated that I had missed my overnight train to France. I was winding down my summer of backpacking through Europe and my last year as a teenager. Hot and sweaty, I had no choice but to take a local train with no sleeping cars for the hour-long journey to Milan, then several more hours to Lyon. I climbed aboard the crowded train and sat in a car with a priest and three women. As I settled into my seat, Walkman hugging my ears, a tall, distinguished twenty-something young man sat in the remaining seat across from me. His wavy blondish-brown hair curled behind his ears, with strands falling along his designer glasses. What stood out most to me were his clear aqua eyes, his suspenders strapped over his lavender button-down shirt, and his sharp nose. He looked like a European fashion model, and I hoped he’d be sitting across from me all night.

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Posted on October 29th, 2012 by in Healthy Living, Life Lessons, Meditation

Meditation in Action

How meditation can help you be a better friend.

Meditation has long been celebrated for all it can do for us, among the benefits: lower blood pressure, reduce stress, help us sleep, and even possibly help us lose weight. But a recent study also found that meditation might help us be better friends and partners. Researchers at Emory University in Atlanta found that many participants who had practiced eight weeks of meditation showed significant improvement in their ability to identify the emotions of people in photos based on their expressions. That is, they were more in tune with the feelings of others.

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Posted on October 28th, 2012 by in Moment of Quiet

Moment of Yoga

“In the end, all yogas lead to one great Yoga.” —Swami Kripalu

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Posted on October 24th, 2012 by in Outside Our Walls

Outside Our Walls: A Mother’s Journey from Trauma to a Path of Healing

Lorraine Cannatta, guest blogger

My decision to study Ayurveda evolved out of a family trauma. My son, Jacob, and his wife and daughter were visiting me and my husband, Peter, in the summer of 2005 when Jacob became severely ill. He was hospitalized and put on life support. The doctors were unable to determine a diagnosis, which made treatment difficult. For several days, we were unsure whether he would speak again, or even awaken. One or more family members were with him around the clock.

After 11 days in the critical-care unit, Jacob came home and began his recovery with us. Today, we are blessed to have him well. Though we were never able to get definitive evidence, we believe inhaling mold while renovating his newly purchased home caused what is called a “whiteout” of the lungs—when the alveoli constrict so tightly there’s no longer any space for air to pass.

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Posted on October 21st, 2012 by in Moment of Quiet

Moment of Quiet

  “The cause of all agitation is the constant modification of mind. The mind easily becomes concentrated and one-pointed through the practice of yoga. When control of the mind is obtained, the kingdom of peace is established.”—Swami Kripalu

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Posted on October 15th, 2012 by in Life Lessons, Meditation, Yoga

Cultivating Inner Strength

Do you suffer from anxiety, poor digestion, or lack of focus? When life’s demands overwhelm us, Angela Wilson, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, explains in her R&R retreat lecture Cultivating Inner Strength, our nervous system gets out of balance. Through the practices of yoga meditation, and mindfulness, however, we can build resilience in order to be fully aware of all our experiences.

As Angela explains, there are two main branches of the nervous system. There’s the sympathetic nervous system, which activates the fight-or-flight response in reaction to stressful situations. It’s a hot, reactive state, which increases heart rate and primes the body for action. The other branch is the parasympathetic nervous system, which is activated when the body is relaxed. The parasympathetic supports a cooling, restful and state. It soothes the system, aids in digestion, and can be fostered through yoga practice.

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