Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.
by Jack Kornfield A story is told of the Buddha when he was wandering in India shortly after his enlightenment. He was encountered by several men who recognized something quite extraordinary about this handsome prince now robed as a monk. Stopping to inquire, they asked, “Are you a god?” “No,” he answered. “Well, are you […]
by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]
by Tari Prinster “You have cancer.” About half of all men and one-third of all women in the United States will hear those words in their lifetime. That’s 40 percent of us. We each hope it’s not us. But hope is not a plan. And if you’ve heard those three little words, as I did, […]