Bring your gaze to a still spot about six feet in front of you. Breathe. Invite spaciousness as you keep your gaze steady yet soft.
Meditation gives us access to our internal lives—to images, language and memory. That’s exactly what a writer needs. “As writers all we have is our consciousness, what we see and what we witness,” says author and Kripalu presenter Dani Shapiro. “So for someone approaching the page, meditation—and the access it gives us to what is […]