Tag Archives: Meditation
Posted on September 14th, 2014 by in Moment of Quiet

Moment of Stillness

Enjoy a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 11th, 2014 by in Conscious Living, Meditation

Bhakti: The Practice of Love

  by Lorin Roche Lorin Roche’s book The Radiance Sutras is a contemporary interpretation of the 112 contemplative meditations known as the Vijnana Bhairava Tantra, one of the earliest teachings on yoga meditation. The first written version appeared in Kashmir around 800 AD, and was likely handed down orally for generations before that. In this […]

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Posted on September 10th, 2014 by in Meditation, Yoga

Asana as Meditation

Today, many yoga classes focus on postures and skip meditation in favor of Savasana (Corpse pose) or a quick om. But asana was originally intended to warm up the body in preparation for seated meditation. At Kripalu, the daily 4:15 p.m. yoga class includes 90 minutes of postures and 30 minutes of silent, unguided meditation. […]

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Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 6th, 2014 by in Ayurveda, Healthy Living

Colder Weather and Boosting Your Immunity

Most of us don’t give much thought to the health of our immune systems until we come down with that bug that’s going around. Then we’re apt to wish we’d been paying it a bit more attention. “When an illness lingers, when it’s tough to get over a cough or a cold, when you get […]

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Posted on August 31st, 2014 by in Moment of Quiet

A Moment for Summer

Take a moment of stillness to celebrate the beauty that is summer. As we let go and head into a new season, set your intention for gratitude and awareness.

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Posted on August 25th, 2014 by in Yoga

Yoga Research: The Power of Possibility

Nine years ago, we at Kripalu made an exciting decision: to undertake a serious yoga research program. It all began with a chance meeting. I was attending the opening dinner celebrating Harvard’s new program in Asian Medicine and Healing, and had an opportunity to chat with Sat Bir S. Khalsa—a Harvard professor with a reputation […]

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Posted on August 19th, 2014 by in Conscious Living

Listen to Your Emotional Body

by Dan Leven As I was sitting for meditation today, I met fear. I was looking for my breath—the rise and fall of my abdomen—to rest my attention on, and the fear showed up as a gripping sensation in my belly. My first reaction was to push it away. All I wanted was to feel […]

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