Tag Archives: Meditation
Posted on December 21st, 2014 by in Moment of Quiet

Moment of Light

Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.

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Posted on December 14th, 2014 by in Moment of Quiet

Moment to Breathe

Give yourself this moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for connection, self-care, and inquiry. May this carry you through the day.

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Posted on December 6th, 2014 by in Conscious Living

The Art of Awakening

by Jack Kornfield A story is told of the Buddha when he was wandering in India shortly after his enlightenment. He was encountered by several men who recognized something quite extraordinary about this handsome prince now robed as a monk. Stopping to inquire, they asked, “Are you a god?” “No,” he answered. “Well, are you […]

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Posted on November 30th, 2014 by in Moment of Quiet

Moment of Tranquility

Enjoy a moment of tranquility to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on November 23rd, 2014 by in Moment of Quiet

Moment of Clarity

Enjoy this moment of clarity to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on November 17th, 2014 by in Conscious Living

Would You Rather Be Quiet or Give Yourself Electric Shocks?

by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]

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Posted on November 2nd, 2014 by in Moment of Quiet

Breathe Into This Moment

Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on October 22nd, 2014 by in Yoga

Five Ways That Yoga Helps Prevent Cancer

by Tari Prinster “You have cancer.” About half of all men and one-third of all women in the United States will hear those words in their lifetime. That’s 40 percent of us. We each hope it’s not us. But hope is not a plan. And if you’ve heard those three little words, as I did, […]

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