Bring your arms overhead. Lengthen through the fingertips and relax the shoulders. Breathe. Open yourself to the energy within and around you. Lower your arms when you feel complete.
by Jack Kornfield A story is told of the Buddha when he was wandering in India shortly after his enlightenment. He was encountered by several men who recognized something quite extraordinary about this handsome prince now robed as a monk. Stopping to inquire, they asked, “Are you a god?” “No,” he answered. “Well, are you […]