Enjoy this moment of mindfulness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.
One morning, as this year’s interminable winter gave way to spring, I took myself out for a walk. Strolling though my favorite park, I was arrested by the sight of a shining silver birch. An exuberant “Hi!” escaped my lips before I could catch it. Looking around, I wondered if anyone had heard me talking […]
By David Harshada Wagner Everyone wants to be powerful, free, and happy. Isn’t it funny that so few of us really are? If you’re reading this, then you probably aren’t content with momentary happiness or superficial power. I teach about accessing radical happiness and true power, and not settling for less—concepts that sound good, but […]
by Lorin Roche Lorin Roche’s book The Radiance Sutras is a contemporary interpretation of the 112 contemplative meditations known as the Vijnana Bhairava Tantra, one of the earliest teachings on yoga meditation. The first written version appeared in Kashmir around 800 AD, and was likely handed down orally for generations before that. In this excerpt, […]
Today, many yoga classes focus on postures and skip meditation in favor of Savasana (Corpse pose) or a quick om. But asana was originally intended to warm up the body in preparation for seated meditation. At Kripalu, the daily 4:15 p.m. yoga class includes 90 minutes of postures and 30 minutes of silent, unguided meditation. […]