Take a moment to pause, to breathe, and to exhale. As we embrace stillness and head into a new day, set your intention for self-care, connection, and inquiry.
Krupa Jhaveri, guest blogger I am the founder and director of Sankalpa: Art Journeys, an organization in south India offering art therapy and creative empowerment programs to village youth and women. Sankalpa means intention, affirmation, willpower, and determination. Our mission is twofold: To provide a safe and supported space for open creative expression, encouraging self-awareness and [...]
Amanda LoRusso, guest blogger Despite years of research, advances in medicine, and the possibility of a cure for cancer within the next decade, we still don’t know the exact function of what we spend one-third of our lives doing: sleeping. National Geographic quotes William Dement, cofounder of the Stanford Sleep Medicine Center, on the mystery [...]
Jennifer Mattson, guest blogger In her blog post “The Top Five Regrets of the Dying,” Australian nurse Bronnie Ware recorded the answers her patients gave regarding their greatest regret. At the top of the list was: “I wish I’d had the courage to live a life true to myself, not the life others expected of [...]
Lara Tupper, guest blogger I used to teach writing full time at a huge state university. A lot of writers teach; a lot of writers, when not teaching, actually write. I was not one of them. I spent my free time either commenting on student work (“Why does this character choose to go to this [...]
Danna Faulds, guest blogger I’ve always had an affinity for the idea of a “still, small voice” within, a form of inner guidance that requires vigilance in order to hear its whisperings. The fact that it is both “still” and “small” suggests that I have to lean in, be intimate with that voice, and listen [...]
Erin Casperson, guest blogger Ayurveda, India’s traditional system of medicine, is believed to be around 5,000 year old, and is considered to be the longest continuously practiced system of medicine. Long before blood tests, MRIs, CAT scans, EKGs, and x-rays, there was the eightfold examination process called ashtavidha pariksha. (Ashta means eight, vidha means fold [...]