by Dan Leven As I was sitting for meditation today, I met fear. I was looking for my breath—the rise and fall of my abdomen—to rest my attention on, and the fear showed up as a gripping sensation in my belly. My first reaction was to push it away. All I wanted was to feel […]
The practice of nondual yoga helps us remember as adults what was second nature to us as young babies. Apparently, at around 18 months old, we begin to develop a sense of “self” and “other,” but before that time we aren’t able to perceive separation. Our cribs, our toys, our parents—it doesn’t matter—they’re all part […]
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.