Tag Archives: Meditation
Posted on July 27th, 2013 by in Words from the Wise

How to Get Unstuck and Get Back to Your Practice

Getting stuck is normal. Whether it’s cheating on your healthy diet or struggling with writer’s block, it’s bound to happen. What matters is how we deal with it—can we get back up, dust ourselves off, and start all over again? Feeling like we’ve failed or can’t do anything right can take us to a place [...]

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Posted on July 25th, 2013 by in Wake-Up Call

Ditching Doubt and Embracing Amma, the Hugging Guru

I have a complicated relationship to gurus and so-called enlightened beings. The whole “Power corrupts, and absolute power corrupts absolutely” thing seems to be a universal truth humanity just can’t get past—the rise and fall of the revered transcends boundaries of faiths, politics, and nations. And yet, in the spiritual world, it’s so tempting to [...]

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Posted on July 21st, 2013 by in Moment of Quiet

Moment to Balance

Find balance in your breath and take a moment to pause. As we let go and head into a new week, set your intention for self-awareness and inner stillness.

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Posted on July 20th, 2013 by in Meditation

Creating a Meditation Practice

an excerpt from Devotion: A Memoir, by Dani Shapiro After returning home from Kripalu, I promised myself that each day I would practice metta meditation for at least fifteen minutes. Having been on retreat for three days, I didn’t think this was a particularly tall order. Surely I had the discipline to sit still for [...]

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Posted on July 16th, 2013 by in Meditation

The Power of Kindness

Sharon Salzberg, guest blogger In northeastern India, there is a town called Bodh Gaya, which formed around the tree the Buddha was sitting under when he became enlightened. In 1971, an 18-year-old New Yorker named Sharon Salzberg traveled to Bodh Gaya and took her first intensive meditation course. Motivated by “an intuition that the methods [...]

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Posted on July 14th, 2013 by in Moment of Quiet

Moment for Summer

Take a moment to pause, to breathe, and to enjoy this time of year. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on July 10th, 2013 by in Conscious Living

Garden Therapy

When my husband and I moved into this apartment, our backyard was a strip of dirt that lay between our stairs and the garage. Construction debris was scattered throughout, and a rusty stove sat at one end. Once the junk was cleared away, I saw that this dirt was also home to a beleaguered rose [...]

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Posted on July 7th, 2013 by in Moment of Quiet

Moment of Calm

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on June 23rd, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on June 22nd, 2013 by in Healthy Living, Nutrition

Intuitive Eating

No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our [...]

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