All we have to do is sit with a silent mind… and watch.
by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a call-and-response or an “om.” Class after class, year after year, I bowed out. With my eyes closed, I sat and listened. Part of me envied my […]
The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?
By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]