Tag Archives: Meditation
Posted on March 23rd, 2014 by in Moment of Quiet

Be in the Moment

Allow yourself to simply be in this moment. Do a body scan and release tension, if you notice any. Take three deep breaths and embrace the present. See if you can infuse your day with the awareness that this moment has brought.

read →
Posted on March 17th, 2014 by in Yoga

Yoga and Strengthening the Self-Compassion Muscle

In Chinese astrology, I’m a Snake. We Snakes apparently prefer mental activity to physical activity. We’re the kind of people who don’t mind being curled up all day with a good book. I don’t know that I possess every characteristic that the ancient Chinese deemed Snakes to have, but that one—the fact that I typically […]

read →
Posted on March 16th, 2014 by in Moment of Quiet

Breathe.

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

read →
Posted on March 15th, 2014 by in Ayurveda

Ayurveda and the City: Five Tips for Thriving in an Urban Environment

by Kristen Rae Stevens Let’s face it—regardless of where you live, stress will be a part of your life. But city dwellers often experience a particular brand of stress that emerges from sensory overload, a sense of compressed time, and the pressure to go, go, go! As a longtime yoga practitioner and teacher, I arrived […]

read →
Posted on March 13th, 2014 by in Ayurveda, Yoga

The Guru is You

By Bhava Ram As a foreign correspondent for network news, I witnessed tragedy firsthand, over and over: Afghan children with missing limbs, faces ravaged by shrapnel, bodies burned by napalm. Drug-addicted kids living in holes dug into dry riverbeds in Bolivia. Young girls forced into Thailand’s sexual slavery trade. Starvation in Africa. Scores of innocents […]

read →