The fields of Positive Psychology, mind-body medicine, yoga, and the spiritual disciplines offer wisdom—culled from research and centuries of experience—that can sustain our unique over-40 needs. Here are five of these wisdom teachings.
1. Remember that change is possible at any time. Not only is our brain plastic (able to be “remapped” toward greater health, calm, memory, and reduction of pain) but also our thoughts and feelings can be reshaped on a daily basis. We can begin to experience positive transformation within days—a transformation that can be sustained over a lifetime.