Tag Archives: mindful eating
Posted on July 12th, 2014 by in Healthy Living

Practicing Progress, Not Perfection

As an early adolescent, I spent a lot of time looking at Vogue magazine. I was especially taken by Brooke Shields and her high-fashion spreads. She and I were the same age, yet she had pencil-thin legs and a mostly flat chest. By 13 years old, my body was already quite developed. I looked years […]

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Posted on June 24th, 2014 by in Healthy Living, Nutrition

The Mind-Belly Connection

The Western beauty ideal has a flat belly and washboard abs. Clothes are designed to girdle the gut, or to hide it. We often try to make the belly simply go away, and many of us feel badly if our bellies do anything but. Controlling our bellies is our outward sign of self-control, and if […]

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Posted on February 8th, 2014 by in Healthy Living

Kale, Chocolate, and the Art of Mindful Eating

By Reyna Eisenstark One Saturday morning not long ago, I was eating a toasted sesame bagel with butter and a big mug of coffee, when suddenly it occurred to me that maybe I was doing everything all wrong. This was the sort of ordinary breakfast that everyone used to eat, but now the idea of […]

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Posted on November 25th, 2013 by in Conscious Living

Breaking Up with Cake

I used to have a thing for cake. Who am I kidding? I still have a thing for cake. I don’t think you ever really get over cake. It’s like that summer fling you had when you were 18—you never forget the magic of it, but you also know that it might not be the […]

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Posted on November 9th, 2013 by in Healthy Living

Savor the Season: Mindful Eating for the Holidays

by Bess Hochstein It’s autumn in New England; the leaves are putting on their annual brilliant display before they flutter to the ground. There’s a chill in the air, the sunlight arrives later and departs earlier each day, and the phrase “pumpkin spice” is suddenly inescapable. I’m already sifting through holiday recipes and thinking of […]

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